Equanimity and the Holidays

Intermediate Skill Level •  Article •  Read time: 2-3 minutes
Intermediate Skill Level
Article
Read time: 2-3 minutes
If you're unpleasantly triggered during the holidays you may find yourself responding in ways you don't like. Start by acknowledging how affected you are to bring in more curiosity, mindfulness and eventually, authentic and discerning choices.

How to Survive the Holidays: 6 Communication Tips

Intermediate Skill Level •  Article •  Read Time: 6 - 10 minutes
Intermediate Skill Level
Article
Read Time: 6 - 10 minutes
For many, spending time with relatives over the holidays may be challenging. In addition to the love and care we may feel, family gatherings can bring up old hurts or expose painful differences. How many family meals have been marred by tense silence or devolved into harsh argument?

How to Enjoy Your Family Dinner

Beginner Skill Level •  Audio •  00:49 hours:minutes
Beginner Skill Level
Audio
00:49 hours:minutes
If you dread family gatherings because of family tensions, you can find ways to excavate through piles of hardened judgments and hopelessness, build on your inner strength, and engage with family conflicts with open-hearted curiosity, greater presence, and connecting with what really matters to everyone.

Greeting the Holidays with an Open, Joyful Heart

Beginner Skill Level •  Audio •  01:24 hours:minutes
Beginner Skill Level
Audio
01:24 hours:minutes
Please join us as we take a look at what disrupts our joy during the holidays… and discuss the delicious possibilities that abound when we declare our intention to "Greet the Holidays with an Open, Joyful Heart."

How to Open Your Holiday Presence

Beginner Skill Level •  Audio •  00:48 hours:minutes
Beginner Skill Level
Audio
00:48 hours:minutes
In this telecourse recording, you will learn and practice self-awareness skills to fine tune your attention to met needs; savoring feelings of well-being; expressing these feelings to others; and receiving other people's messages of joy, gratitude, inspiration and more!

Communicating with Family Across Political Divides

Intermediate Skill Level •  Audio •  00:17 hours:minutes
Intermediate Skill Level
Audio
00:17 hours:minutes
CNVC Certified Trainer Miki Kashtan talks with radio show host Hollis Polk about strategies for communicating with family members whose political views oppose our own.

Looking at “Shoulds”

Beginner Skill Level •  Audio •  00:22 hours:minutes
Beginner Skill Level
Audio
00:22 hours:minutes
Using real-life examples from class participants, Sylvia Haskvitz demonstrates the life-changing results of clarifying the needs underlying "shoulds."

Simple Self-Empathy Tools to Help You Enjoy the Holidays

Introductory Skill Level •  Audio •  00:39 hours:minutes
Introductory Skill Level
Audio
00:39 hours:minutes
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.

Simple Self-Empathy Tools to Help You Enjoy the Holidays

Introductory Skill Level •  Audio (Public) •  00:39 hours:minutes
Introductory Skill Level
Audio (Public)
00:39 hours:minutes
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.

Self-Empathy

Intermediate Skill Level •  Audio (Public) •  00:08 hours:minutes
Intermediate Skill Level
Audio (Public)
00:08 hours:minutes
Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.

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