Library Resources with overwhelm

What can we do to bring vitality and resourcefulness back into our lives when we are feeling overwhelmed, depressed, anxious, or frustrated? Read on for a nine step process.

Additional Info

Published in Trainer Tips
Reducing overwhelm requires you to reconnect with your authentic choice, be present and compassionate with what's happening, heal trauma, and interrupt the trauma response. Read on for ways that may help you reconnect with your choice, presence and more on trauma.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 3-5 minutes
  • Production Date 11/2019
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles

Listen to this short 3 session telecourse recording with CNVC Certified Trainer Christine King, and you will learn how to honor the wisdom that your anger, fear, shame and other BIG emotions have for you.

The first session of this course is available for all to listen to and enjoy.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 3 - 4 hours
  • Production Date 06/13/2011
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Audio
 
NVC Booksdance floors 300x30