Library Resources with pandemic

When conflict or criticism occurs, we can notice two layers of meaning to create connection: the content and the needs the speaker is holding. When we are able to recognize this --and ideally engage open-heartedly, with curiosity, make clear requests, imagining what they want, no matter how their expression was framed -- we have more opportunity to support the longevity of our relationships, and to decrease our loneliness when together.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 5 - 7 minutes
  • Production Date 05/2020
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
The existing unequal risks and impacts people of certain race, class and identities face in society is magnified in these strenuous times -- especially with things such as illness, financial well being, discrimination, attacks, and death. As responsive NVC practitioners we can stand in solidarity with those who are differentially impacted. Read on for this, and additional ways to spot common pitfalls of doing so.

Additional Info

  • Skill Level Advanced Skill Level
  • Duration Read time: 15 - 23 minutes
  • Production Date 05/2020
  • Premium Members N/A
  • Points 12
  • Multi Trainer Num 1
Published in Articles
In pandemic we can notice where we seek security. For some, financial systems that seemed to offer security have suddenly become unpredictable. For others, living without such privilege, resources are even more difficult to access. And we become more vulnerable to illness and death. These changes can trigger fear, but also motivate choices that contribute to a sense of security. Read on for more.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 4-6 minutes
  • Production Date 04/2020
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
This pandemic is an immense opportunity, and a dire catastrophe in the making. It's a crisis within many planetary crisis's -- during which, our habits as individuals, and as a collective, are challenged because they don't work. And we are pushed to respond freshly and join forces in ways that seemed impossible before. Read on for more about this first in a series of articles.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 12 - 18 minutes
  • Production Date 04/2020
  • Premium Members N/A
  • Points 8
  • Multi Trainer Num 1
Published in Articles
As social beings we thrive with social contact and community. Thus, with the social isolation and a loss of routine that happens in a pandemic, there are three critical areas to keep in mind everyday: emotional-physiological regulation, self-empathy for fear and anxiety, and meaningful engagement. Read on for more.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 5-8 minutes
  • Production Date 03/2020
  • Premium Members N/A
  • Points 6
  • Multi Trainer Num 1
Published in Articles
During a crisis we can draw upon inner and outer resources: gratitude, awareness of our senses and breath, plus compassion for self and others. We can also expand our understanding to curtail fear -- and limit the amount of time and energy we spend fighting and resisting the truth of what’s happening.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 4 - 6 minutes
  • Production Date 03/2020
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
 
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