Library Resources with self regulation

One way to understand trauma is it means we got a blow greater than our nervous system can tolerate – then we move into hyperarousal, and then hypoarousal or dissociation. This cycle can continue long after. Here, we're not able to fully process emotional cues, information, our body, and others. It's important we consider re-writing the cultural paradigm of separation so that our trauma doesn't get marginalized.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read Time: 9 - 14 minutes
  • Production Date 02/2020
  • Premium Members N/A
  • Points 6
  • Multi Trainer Num 1
Published in Articles
What's really going on underneath the surface when we bring or encounter blame, judgements, pain -- and thereby the inability to empathise, be present, attuned, or responsive?  Why does this happen even if one or more people in a relationship dynamic is working hard at bringing in an NVC response? This article addresses these and more questions from the perspective of how our brains are affected in our relationships.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration Read time: 4 - 6 minutes
  • Production Date 01/2018
  • Premium Members N/A
  • Points 3
  • Multi Trainer Num 1
Published in Articles
 
NVC Booksdance floors 300x30