How do you know when you’re projecting disowned parts or replaying old relationship dynamics? It’s hard to know for sure, but if you find yourself upset or shutting down and unable to have a dialogue in which you can speak clearly about your feelings and needs and empathize with the other’s feelings and needs, there is likely a projection. The stronger your reaction, the more likely you are projecting.

Additional Info

  • Date Written/Produced 01/2016
  • Duration 1 page
  • Premium Members Premium Members
  • Skill Level Beginner Skill Level
  • Points 1
  • Multi Trainer Num 1
Published in Trainer Tips
What parts of yourself or others are hard to embrace, understand or even notice?  What parts do others have difficulty embracing, understanding or noticing?  Why do we condemn, loathe, hate, deny, judge, blame or feel shame around certain needs, feelings and parts of self and/or others? This article talks about the hidden parts of ourselves and others that shapes views and behaviours.

Additional Info

  • Date Written/Produced 01/2018
  • Duration Read time: 4 - 6 minutes
  • Premium Members N/A
  • Skill Level Beginner Skill Level
  • Points 4
  • Multi Trainer Num 1
Published in Articles
Connection Central: Nonviolent Communication Articles (NVC)
NVC Booksdance floors 300x30