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NVC Library search results for: healing

Embracing Nonviolence (Part 4)

Embracing Nonviolence (Part 4)

Embracing Nonviolence (Part 4)

with Miki Kashtan

Intermediate Skill Level • Audio • 00:44 hours:minutes

Intermediate Skill Level
Audio
00:44 hours:minutes

Listen to Miki place NVC within the tradition of nonviolence and to support you in learning what it takes to integrate the commitment to nonviolence all the way into the deepest structures of your thoughts; to speak in ways that carry this commitment forward into all your relationships; and to apply this consciousness in all your actions, including your participation in the collective enterprise...

Embracing Nonviolence (Part 3)

Embracing Nonviolence (Part 3)

Embracing Nonviolence (Part 3)

with Miki Kashtan

Intermediate Skill Level • Audio • 00:48 hours:minutes

Intermediate Skill Level
Audio
00:48 hours:minutes

Listen to Miki place NVC within the tradition of nonviolence and to support you in learning what it takes to integrate the commitment to nonviolence all the way into the deepest structures of your thoughts; to speak in ways that carry this commitment forward into all your relationships; and to apply this consciousness in all your actions, including your participation in the collective enterprise...

Embracing Nonviolence (Part 2)

Embracing Nonviolence (Part 2)

Embracing Nonviolence (Part 2)

with Miki Kashtan

Intermediate Skill Level • Audio • 00:47 hours:minutes

Intermediate Skill Level
Audio
00:47 hours:minutes

Listen to Miki place NVC within the tradition of nonviolence and to support you in learning what it takes to integrate the commitment to nonviolence all the way into the deepest structures of your thoughts; to speak in ways that carry this commitment forward into all your relationships; and to apply this consciousness in all your actions, including your participation in the collective enterprise...

Embracing Nonviolence (Part 1)

Embracing Nonviolence (Part 1)

Embracing Nonviolence (Part 1)

with Miki Kashtan

Intermediate Skill Level • Audio • 00:42 hours:minutes

Intermediate Skill Level
Audio
00:42 hours:minutes

Listen to Miki place NVC within the tradition of nonviolence and to support you in learning what it takes to integrate the commitment to nonviolence all the way into the deepest structures of your thoughts; to speak in ways that carry this commitment forward into all your relationships; and to apply this consciousness in all your actions, including your participation in the collective enterprise...

Living Room Radio Show (Parts 1-3)

Living Room Radio Show (Parts 1-3)

Living Room Radio Show (Parts 1-3)

with Miki Kashtan

Beginner Skill Level • Audio • 00:16 hours:minutes

Beginner Skill Level
Audio
00:16 hours:minutes

Miki Kashtan hosts Living Room Radio Show on KPFA Radio 94.1FM in Berkeley, California, USA. Listen as she works with guests of the show to deal with some of their personal struggles.

Feast for the Soul: Awakening

Feast for the Soul: Awakening

Feast for the Soul: Awakening

with Kathy Ziola

Beginner Skill Level • Audio • 00:53 hours:minutes

Beginner Skill Level
Audio
00:53 hours:minutes

From the depths of internal winter to the melting open in the warm sunshine of spring to rest in the ocean of Spirit, this poetry is a journey of discovering deep Presence through the human experiences so many of us share.

Experience More Joy and Success at Work

Experience More Joy and Success at Work

Experience More Joy and Success at Work

with Dian Killian, PhD, Gregg Kendrick, Martha Lasley, Mary Mackenzie, Mel Sears, Wes Taylor

Beginner Skill Level • Audio • 00:57 hours:minutes

Beginner Skill Level
Audio
00:57 hours:minutes

If you’d like to bring more joy and fun into your workplace, listen to this trainer dialogue for NVC tips and tools from some of the leading experts in the industry.

7 Transformative Conversations

7 Transformative Conversations

7 Transformative Conversations

with Mukti Jarvis

Beginner Skill Level • Video • 00:18 hours/minutes

Beginner Skill Level
Video
00:18 hours/minutes

What is essential to make a relationship thrive? Listen to CNVC Certified Trainer Linda Mia Mukte (formerly Rysenbry) share seven types of conversations vital to healthy, flourishing intimate relationships.

The Power of Empathy

The Power of Empathy

The Power of Empathy

with Mary Mackenzie

Beginner Skill Level • Trainer Tip • 1 page

Beginner Skill Level
Trainer Tip
1 page

Trainer Tip: When someone is in pain and lashing out, might be a time when empathy is needed most. Empathizing in these moments can be very challenging. Mary offers a few words of ecouragement for these situations.

Connecting Feelings and Needs

Connecting Feelings and Needs

Connecting Feelings and Needs

with Mary Mackenzie

Beginner Skill Level • Trainer Tip • 1 page

Beginner Skill Level
Trainer Tip
1 page

Trainer Tip: When we connect our feelings to our needs, we put ourselves in a postion to get our needs met and mourn when they aren't met. Here's a practical tip you can practice daily to improve the quality of your life.

Silent Empathy

Silent Empathy

Silent Empathy

with Mary Mackenzie

Beginner Skill Level • Trainer Tip • 1 page

Beginner Skill Level
Trainer Tip
1 page

Trainer Tip: Silent empathy can be a powerful way of contributing to someone's life, giving them the gift of our presence.

Finding Ways to Meet Our Needs

Finding Ways to Meet Our Needs

Finding Ways to Meet Our Needs

with Mary Mackenzie

Beginner Skill Level • Trainer Tip • 1 page

Beginner Skill Level
Trainer Tip
1 page

Trainer Tip: There are many ways to meet a need. Open to new possibilities.

From Obedience and Shame to Freedom and Belonging: Transforming Patriarchal Paradigms of Child-Rearing in the Age of Global Warming

From Obedience and Shame to Freedom and Belonging: Transforming Patriarchal Paradigms of Child-Rearing in the Age of Global Warming

From Obedience and Shame to Freedom and Belonging: Transforming Patriarchal Paradigms of Child-Rearing in the Age of Global Warming

with Miki Kashtan

Intermediate Skill Level • Article • 33 pages

Intermediate Skill Level
Article
33 pages

What will it take to reclaim our fundamental relatedness with all things alive, surrender our attempts to control nature, and find a way of living that averts or mitigates the worst possible catastrophes awaiting us while it's still possible?

Acknowledging the Impact of Identity Within Social Change Movements (Part 2 of 2)

Acknowledging the Impact of Identity Within Social Change Movements (Part 2 of 2)

Acknowledging the Impact of Identity Within Social Change Movements (Part 2 of 2)

with Mary Mackenzie and Roxy Manning

All Skill Levels • Article • Read time: 22-35 mins

All Skill Levels
Article
Read time: 22-35 mins

In part two, of this two-part transcript, clinical psychologist and organizational consultant, Roxy Manning, Ph.D., offers a way we can help people from marginalized groups free more of their energy for greater joy, meaning and contribution to our groups, social change movements, and organizations. Roxy and Mary Mackenzie also show that while there's often that risk of inadvertently creating...

Acknowledging the Impact of Identity Within Social Change Movements (Part 1 of 2)

Acknowledging the Impact of Identity Within Social Change Movements (Part 1 of 2)

Acknowledging the Impact of Identity Within Social Change Movements (Part 1 of 2)

with Mary Mackenzie and Roxy Manning

All Skill Levels • Article • Read time: 23-35 mins

All Skill Levels
Article
Read time: 23-35 mins

In this transcript, clinical psychologist and organizational consultant, Roxy Manning, PhD, offers ways for us to increase our capacity to (1) See things that we otherwise wouldn't; (2) Bring more relevance to our groups, organizations and social change movements; (3) Talk openly about microaggressions: statements or (in)actions that (inadvertently) minimize, diminish or negate somebody's...

Choosing Whom We Empathize With

Choosing Whom We Empathize With

Choosing Whom We Empathize With

with Mary Mackenzie

Beginner Skill Level • Trainer Tip • Read time: 1-2 minutes

Beginner Skill Level
Trainer Tip
Read time: 1-2 minutes

Trainer Tip: One of the basic philosophies of Nonviolent Communication is valuing everyone’s needs equally. That means that you consider your needs to be equal to another person’s needs. If someone asks you for empathy, and you choose to empathize at you own expense, you're not living in a Nonviolent Communication consciousness. Be aware of your own needs today when someone asks you to be their...

Losing Our Judgments

Losing Our Judgments

Losing Our Judgments

with Mary Mackenzie

Introductory Skill Level • Trainer Tip • Read time: 1-2 minutes

Introductory Skill Level
Trainer Tip
Read time: 1-2 minutes

Trainer tip: Various life circumstances that can seem to be something that we don't want, and we may think of them as bad. And then later the situation may reveal that it's a circumstance that we do want, and we may think of it as good. Instead, of evaluating our day as good or bad we can acknowledge the feelings and needs that are present. Read on for a few anecdotes that illustrate this.

Heartbreak For Self And The World Holding Our Broken Hearts With Compassion

Heartbreak For Self And The World Holding Our Broken Hearts With Compassion

Heartbreak For Self And The World Holding Our Broken Hearts With Compassion

with Sarah Peyton

Intermediate Skill Level • Article • Read Time: 3 - 5 minutes

Intermediate Skill Level
Article
Read Time: 3 - 5 minutes

When we're received with resonant understanding painful moments can lessen their charge and became part of the whole tapestry of life -- important but no longer able to hijack us into the eternal re-run of pain. When held this way, we can touch the memories with our attention the way one touches a newly repaired tooth with the tongue, searching for the old roughness, the old wound, but not...

Gender Through the Lens of IPNB plus Empathy

Gender Through the Lens of IPNB plus Empathy

Gender Through the Lens of IPNB plus Empathy

with Sarah Peyton

All Skill Levels • Article • Read Time: 4 - 6 minutes

All Skill Levels
Article
Read Time: 4 - 6 minutes

Our pattern-making minds make predictions about how best to survive in the world. So deep wounds from our past can influence our minds to make life long generalizations that harden into core beliefs about groups of people. Read on for a demonstration of how empathy can shift these wounds and thus the core beliefs.

Self-Empathy for Self-Evolution (complete course)

Self-Empathy for Self-Evolution (complete course)

Self-Empathy for Self-Evolution (complete course)

with Kelly Bryson

Intermediate Skill Level • Audio • 7-10 hours

Intermediate Skill Level
Audio
7-10 hours

Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships. The first session of this course is available for all to listen to and enjoy.

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