Select Media Type, Click Search Search All Alan Rafael Seid Anna Groves Anne Walton Arnina Kashtan Barbara Larson, Deborah Bellamy, Jeff Brown, Kirsten Kristensen, Kristen Masters, Louise Romaine, Mary Mackenzie Bob Wentworth Bridget Belgrave Bridget Belgrave, Jeff Brown, Mary Mackenzie Catherine Cadden and Jesse Wiens Catherine Cadden, Jesse Wiens, Mark Schultz, Miki Kashtan Christine King Christine King and Jean Morrison Christine King, Faye Landey, Liv Larsson, Rita Herzog, Mary Mackenzie Christine King, Jean Morrison, Kelly Bryson Christine King, Kelly Bryson David K Weinstock Dian Killian Duke Duchscherer Eddie Zacapa Eric Bowers Gary Baran Gina Cenciose Gina Cenciose, Shulamit Berlevtov Giorgos Tsitsirigkos Gitta Zimmermann Godfrey Spencer Greg Rouillard, John Buck and Jerry Koch-Gonzalez Gregg Kendrick Gregg Kendrick, Marie Miyashiro Hema Pokharna PhD Hema Pokharna PhD and Mandakini Pokharna MD Ike Lasater and John Kinyon Inbal Kashtan Inbal Kashtan and Miki Kashtan Inbal Kashtan and Roxy Manning Ingrid Bauer Jared Finkelstein and Lore Baur Jean Morrison, Kelly Bryson Jean Morrison, Sylvia Haskvitz Jeff Brown Jeff Brown, Jean Morrison, Kathleen Macferran, Karl Steyaert, Mary Mackenzie, Sylvia Haskvitz Jim & Jori Manske Jim Manske John Cunningham John Kinyon John Kinyon, Matthew Rich John Kinyon, Miki Kashtan John Kinyon, Newt Bailey John Kinyon, Stephanie Bachmann Mattei Jorge Rubio Jori Manske Kathleen Macferran Kathleen Macferran & Jared Finkelstein Kathleen Macferran, Mary Mackenzie Kathy Ziola Kelly Bryson Kirsten Kristensen Kristin Masters LaShelle Lowe-Chardé Leo Sofer Liv Larsson Liv Larsson, Miki Kashtan Liv Monroe LoraKim Joyner, DVM Lore Baur Lorraine Aguilar Mark Schultz Martha Lasley Mary Mackenzie Mary Mackenzie and Raj Gill Mary Mackenzie, Mark Schultz Mary Mackenzie, Susan Skye Miki Kashtan Miki Kashtan, Arnina Kashtan and Lisa Rothman Mukti Jarvis NVC Academy NVC Academy Staff Oren Jay Sofer Peggy Smith Penny Wassman Puddledancer Press Rachelle Lamb Raj Gill Rita Herzog Robert Gonzales Robert Gonzales & Leo Sofer Robert Maoz Krzisnik Roberta Wall, Barbara Bash Rodger Sorrow Roxy Manning Roxy Manning, Stephanie Bachmann Mattei, Arnina Kashtan, Liv Larsson, Mary Mackenzie Sarah Peyton Selene Aitken Shakti Butler Shantigarbha Warren Stephanie Bachmann Mattei Susan Skye Sylvia Haskvitz Victor Lee Lewis Wes Taylor Yoram Mosenzon Yvette Erasmus
Select Media Type, Click Search Search All Articles Audio Interactive Learning Tools Practice Exercises Trainer Tips Video
Select Media Type, Click Search Search All abundance abuse acceptance accommodate accountability accusation achievement acknowledgment active listening activism addiction Advanced Skill Level advice advocacy Afghanistan agency aggression agreement agreements Alan Rafael Seid Alan Seid alcohol alienation All Skill Levels ally allyship aloneness altruism amends analysis anecdote anger Anna Groves Anne Walton anthropocentric antiracism anxiety anxious attachment apology applied NVC applying NVC appreciation argue argument Arnina Kashtan article asking assault assertive assertiveness assumptions attachment attachment parenting Attachment Theory attack attention attitude attunement authenticity authoritarian authority authority figure automatic response autonomy avoidance avoidant avoidant attachment awareness balance Barbara Larson beauty of the needs Beginner Skill Level being enough being heard being nice being right being seen being sensitive being vs doing beliefs belittle belonging betrayal bias BIPOC Black Lives Matter blame blindspots blocks to connection Bob Wentworth body body awareness body language bonding boring boundaries boundary brain brain science break up Bridget Belgrave buddhism bullying burnout business busy bypass bystander bystander intervention calling a pause calling in calling out capacity capitalism care care for impact care for the whole caretaking Carlene Robinson Catherine Cadden cause celebrate celebration centering challenge change charm cheating checklist child childhood childrearing children choice chores Christine King christmas chronic problems cigarette civil disobedience clarification clarify clarity classical NVC climate climate change closed heart coaching codependence codependency coercion cognitive dissonance collaboration collapse collective decision collective decision making colloquial NVC collusion colonialism colonization commitment common ground communication community community decision comparison compassion compassionate giving compassionate receiving compassionate witness compatibility competition competitive thinking complaint compliance complicit compliments compromise compulsion conditioning confidence confidentiality confinement conflict conflict prevention conflict resolution conform confrontation congruency connect before correct connection connection requests consciousness consent consideration consumption contraction contribution control conversation conversation preparation cooperation coping core beliefs core commitment coronavirus counseling couples courage COVID19 craving creativity crisis criticism criticized cultural narrative culture culture war curiosity dating David Weinstock deal breaker death Deborah Bellamy decision decision maker decision making decisions decolonization deescalation defensive defensiveness delegation demand demands denial dependence depression descalate deserve despair detachment diagnosis dialogue dialogue preparation Dian Killian differences differentiation difficult conversations dignity dilemma direct action disagree disagreement is progress disagreements disappointment discern discernment discipline disconnection discouragement discrimination disenfranchised disinformation disrespect dissatisfaction distinction distraction distress distribution diversity division doable doable request doing NVC doing NVC vs being NVC domestic violence dominant culture dominant group domination domination culture Donald Trump doubt Duke Duchscherer duty dying earn ease Eckhart Tolle economics Eddie Zacapa education educator effect effectiveness efficiency efficient ego emergence emotion emotional fusion emotional liberation emotional pain emotional regulation emotional resilience emotional safety emotional security emotional slavery emotional support emotions empathic empathic guess empathic listening empathic presence empathy empathy buddies empathy buddy empathy guess employee empowerment encouragement enculturation enemies enemy enemy images energy of the need enmeshment enneagram enough entrust environment environmental justice environmentalism equality equanimity equity erasure Eric Bowers errands escalation essence essential workers ethical Etty Hillesum evaluation evolution excitement exclusion exercises exercises/practices exhaustion existential expanding potential expectations experiencing exploitation expression extinction Facilitating NVC Groups with Joy and Confidence facilitation facilitator fairness faith fake news false equivalence family family communication family conflict fault faux feelings faux needs fear fear of intimacy feedback feelings feelings awareness feelings cards feminism fierceness fight fight/flight/freeze fighting finite resource finitude fixing flexibility flirting flow focusing food force forgiveness fortitude fragility free self empathy resource freedom freeze friend friendship frustration fun games Gandhi Gary Baran Gary Chapman gathering gender generosity gift economy Gina Cenciose Giorgos Tsitsirigkos giraffe giraffe and jackal Gitta Zimmerman giving giving and receiving giving in global warming goal goals Godfrey Spencer gossip gratitude Greg Rouillard Gregg Kendrick grief grieving grounded group group agreements group decisions group dynamics Group Facilitation Tips group function groups guessing needs guilt guilt trip habit habits habituation handout Hanukkah happiness hard to hear messages harm healing health healthcare healthy relationships hearing a demand hearing needs hearing no heartbreak heartfelt communication help helper effect helping helpless Hema Pokharna Hema Pokharna PhD hiding hierarchy history holidays holon honest expression honesty hope hopelessness human centered humility hurt identity Ike Lasater imagination Imminent Danger impact impermanence implicit bias implicit memory impulse Inbal Kashtan inclusion income inequality independence Independence Day individualism ineffective empathy ineffective NVC Inequality inequity inferior influence information flow Ingrid Bauer inheritance initiative injustice inner alignment inner block inner blocks inner clarity inner conflict inner confusion inner critic inner parts inner peace inner shift inner struggle inner work inner wounds innocence inquiry insecurity inspiration integral studies integrating NVC integration Integrity intense emotions intensity intention intention to connect interconnectedness interdependence interdependent Intermediate Skill Level Interpersonal Neurobiology interpretation interrupting intervention intimacy intimate intimate relationships Introduction to NVC Introductory Skill Level introspection intuition invalidating investigation IPNB irritation isolation jackal jackal in jackal show jackal talk jackal thinking Jared Finkelstein jargon jealousy Jean Morrison Jeff Brown Jerry Koch Gonzalez Jesse Wiens Jim and Jori Manske Jim Crow Jim Manske job job promotion John Buck John Cunningham John Kinyon Jorge Rubio Jori Manske Jori Manske and Jim Manske journaling joy judged judgement judgment justice Karen Barbee Karl Steyaert Kathleen Macferran Kathy Ziola Kelly Bryson Ken Wilber key differentiations kids Kingian nonviolence Kirsten Kristensen Krishnamurti Kristin Masters lack of awareness language of life LaShelle Lowe Charde law lazy leader leadership learned helplessness learning learning handout learning NVC learning tool legends Leo Sofer less than letting go liberation liberty lie life alienating life beliefs life energy life enriching life enriching structures life force life purpose life serving limit limited resources limiting belief limits Linda Mia Mukte Linda Rysenbry Lisa Rothman listening Liv Larsson Liv Monroe living energy living energy of needs living NVC loneliness lonely loner longing LoraKim Joyner Lore Baur Lorraine Aguilar loss Louise Romain love lying making amends management Mandakini Pokharna MD mandate manipulation marginalization marginalized marginalized group marginalized groups Marie Miyashiro Mark Schultz marriage Marshall Marshall Rosenberg Marshall Rosenberg anecdote Martha Lasley Martin Luther King Mary Mackenzie Mary Parker Follett matriarchy matrifocal matrilineal Matthew Rich maturity meaning mechanical NVC mediation meditation meeting meeting needs meetings Mel Sears memory mental health merit meritocracy metoo microaggressions Miki Kashtan military militia mind mindful mindfulness minimization minimizing minority minority groups miscommunication misconceptions misinformation misperception mistakes misunderstanding mitigate mixed yes MLK modeling money money issues monologue moral morale motivate motivation mourn mourning movements Mukti Jarvis multisession course mutual mutual giving from the heart mutuality myth myths nagging narrative naturalizing NVC need met neediness needs needs cards needs consciousness needs met needs not met needs unmet needy negative peace negotiation neoliberalism nervous system neurobiology neuroplasticity neuroscience New Year Newt Bailey no nonempathy nonviolence nonviolent communication nonviolent resistance norms not enough NVC NVC & Society NVC application NVC basics NVC community NVC consciousness NVC culture NVC examples NVC fundamentals NVC groups NVC history NVC in relationships NVC mechanics NVC model NVC myth NVC myths NVC parenting NVC pitfalls NVC practice group NVC principles NVC spirit NVC structure NVC Theory NVC workshop obedience objectification objectify objection objectivity obligation obnoxious stage observation OFNR old pain open heart open hearted open hearted giving open hearted no open hearted receiving opening up openness openness to outcome opposing oppression order Oren Jay Sofer organization organizational performance outcome outcome vs process outlier outrage overachiever overwhelm pain painful impact pandemic paradigm paradigm shift parenting parents participation participatory decision participatory decision making participatory decisions partnership partnership consciousness parts work passive patience patriarchal patriarchy pause pay raise peace Peggy Smith Penny Wassman people of color people pleasing perfection persistence personal & political personal development personal growth personal liberation perspective persuasion physical distancing physical intimacy physical violence planetary sustainability planning pluralism POC polarization police policy politics positive peace positive psychology positive thinking post truth potential poverty power power differences power imbalances power over power structures power struggle power under power with practice Practice Exercises Practice Group practices praise prejudice preparation preparedness presence prevent conflict preventing resentment preventive measures primary relationship principle based teaching principles priorities priority prisons privacy privilege privilege blindness proactive problem solving productivity profit projection propaganda protection protective use of force protest behavior psychopath Puddledancer Press punctuality punish punishment punitive purpose question questioning NVC questioning NVC culture questioning the status quo questions race Rachelle Lamb racism radical acceptance radical compassion radical empathy rage Raj Gill ranking rape reaction reactivity rebel rebellion receiving receiving appreciation receiving feedback receptive receptivity reconcile reconciliation red flag red flags reflection regret rejection relationship relationship blocks relationship building relationships release release attachment religion renewal and vitality repair request requests rescue resentment resignation resilience resist resistance resolutions resolve conflict resonance Resonant Empathy resource allocation resource distribution resource management respect responding relationally response responsibility responsibly responsiveness rest restorative restorative circle restorative justice reward right wrong thinking Rita Herzog Robert Gonzales Robert Krzisnik Robert Sapolsky Roberta Wall Rodger Sorrow Roger Sorrow role play Ronnie Hausheer Rosenberg Roxanne Manning Roxy Manning rules sabotage sadness safe space safety Sapolsky Sarah Peyton sarcasm savoring saying no scarcity scary honesty schools screaming screaming in giraffe secrecy secure attachment security Selene Aitken self acceptance self awareness self care self censorship self compassion self connection self criticism self defeating self destructive self determination self discipline self disclosure self empathy self empowerment self esteem self examination self expression self inquiry self judgement self judgment self limitation self loathing self love self management self reflection self regulation self reliance self responsibility self restraint self revealing self righteous anger self sabotage self sacrifice self sufficiency self talk self undestanding self validation self worth selfish selfless sensations sensitive separation serenity sex sexism shadow shadow work Shakti Butler shame Shantigarbha Shantigarbha Warren shared decision making shared humanity shared needs shared power shared reality shared responsibility shared vulnerability sharing NVC shift shopping should Shulamit Berlevtov shutdown shy sibling rivalry silencing silent empathy silo mentality slavery sleep small talk social change social justice social movement social responsibility socialization societal change societal critique societal influence society sociocracy sociopath solidarity somatic somatic empathy speaking up specificity Spiral Dynamics spiritual spiritual growth spiritual practice spirituality standards states of being status status quo staying in the conversation Stephanie Bachmann Mattei stereotype stimulus stimulus vs cause stonewalling stories strategies strategy street giraffe street NVC stress structural power stubborn stuckness subconscious submission submit subversion success suffering superior superiority support suppress suppression surrender survival of the fittest Susan Skye sustainability sustainable Sylvia Haskvitz sympathy systemic systemic change systems tao tardiness taste of compassionate leadership taxes teaching NVC teaching NVC groups teamwork teens temper thank you The Work therapies thinking thoughts threat time tired to be heard to be seen togetherness tolerance tracking trainer Trainer Tip transcendence transform judgements transformation transparency trauma triggered triggers trivalizing trust truth uncertainty unconditional self acceptance unconscious unconscious contracts understanding unilateral decisions Universal Basic Income universal basic needs universal human needs universal needs unmet need unmet needs unresponsive unworthy uprising upset us vs them USA used values venting victimhood Victor Lewis violence violence prevention vision visualization vitality vulnerability waiting Walmart Walton war warmth wealth wealth distribution web of life well being Wes Taylor white centering white fragility white guilt white person white privilege white supremacy whole body listening wholehearted giving wholeness willingness win win withdrawal withdrawing work workplace workshop preparation world crisis worry worthiness yelling yes behind the no Yoram Mosenzon Yvette Erasmus zero step
Select Media Type, Click Search Search All "First Call for Children - the Power of my Dreams" NVC Workshop "I'm Not Good Enough" and Other Leadership Myths 10 Healthy Ways To Deal With Anger 10 Steps to Peace 10 Ways To Identify Your Needs 3 Key Principles for Successful Needs Based Negotiation 3 Simple Keys To Dissolving Reactivity In Dialogue 3 Steps to Reflect on When a Social Change Strategy is not Working 3 Strategies for Working With Worry 4 Steps to Effective Feedback 7 Transformative Conversations A Brief Introduction to "The Work" A Focus on Needs A Hunger For Appreciation A New Monetary System: The NVC Pain Exchange (NVCPE) A Positive Relationship With Reactivity A Process For Changing Habits A Strong Man: A Children’s Story A Talk About Needs A Worldwide Field of Compassion (8 Session Course) About Empathy About Guilt and How Apologizing Falls Short About Privilege... Abundance, Needs, Inequality and Privilege Abusive Relationships and Nonviolence Accepting Our Vulnerability to Consume Less Accepting What Is Accountability, Love, Shame, and Working for Transformation Acknowledging Other People’s Reality Acknowledging Our Inner Critic Acting in Accordance With Our Values Addictions Adding Active Bystander Skills to Your NVC Toolkit Addressing Needs Beyond Market Economies Alarm Feelings: Anger, Guilt, Shame and Shut Down Aligning Our Strategies with Our Values All in: Committing to a Life of Nonviolence (7 Session Course) An Introduction to Self-Compassion (10 Session Course) An Introduction to Self-Empathy and Focusing An Introduction to the Embodied Spirituality of NVC An Invitation to Resonance: The Practice of Nonviolent Communication An NVC “Do-Over” Anatomy of a Trigger: Change Your Focus and Improve the Outcome Anger’s Two Kinds of Reactivity Angry and Taken Advantage of Another False Dichotomy: Selfish vs Selfless Apologizing in NVC Language Applying NVC to Social Change Movements Appreciation vs. Approval, Compliments or Praise Approaching a Difficult Conversation Are You Living Your True Potential? As Things Get Worse Asking to be Known Attachment and Connection as a Foundation for Parenting--and Life! Attending to Inner Conflict Attending To Our Feelings Authenticity Authority Vs. Power Over / Power Under Avoiding “Right Fights” Awareness of Marginalization Can Support Connection Baby Giraffes: NVC Parenting of Children Under 5 (3 Session Course) Balancing All Needs as a NVC Facilitator (yours, individuals members and in a group) Basic Pitfalls of Using NVC Be What You Want in the World Become Willing to Express Appreciation Becoming a Change Agent Everywhere You Go (4 Session Course) Being Compassion or Doing Compassion Being Honest About Our Anger Being Me and Loving You (4 Session Course) Being Open to Feeling Being Resourceful With My Intense Emotions Being the Change We Seek Being Yourself And Asking For What You Want Beyond "Evaluation" Beyond Praise: Expressing Gratitude Beyond Right and Wrong Beyond “Yes, And:” Acknowledging the “Oops” and “Ouches” Blame, Responsibility, And Care Boundaries - The Journey To Being Able To Say "No" Breaking Free of "If Only You Were Different, They Would Change" Bridging the Gap: Practical Support for Parents of Grown Sons and Daughters (4 Session Course) Bringing a Dead Conversation Back to Life Bringing Peace to Kids in Conflict (6 Session Course) Bringing the Topic of a Conversation Back to Your Needs Building A Feelings Vocabulary Building Trust Bystander Intervention Calling Out / Calling In Can I? Can Needs Be Harmful? Can NVC Be Learned Without Learning Observation, Feeling, Need and Request? Can NVC Be Taught Without Using OFNR? Can the Social Order Be Transformed Through Personal Practice? - Part 2 Can the Social Order Be Transformed Through Personal Practice? The Case of Nonviolent Communication - Part 1 of 2 Can We Un-Skew Resource Distribution? Catch Unhealthy Relationship Dynamics Early Cause of Feelings Celebrate Your Progress! Celebrate Yourself! Celebrating Love Celebrating Mourning Change Happens Change Is Afoot: A New Paradigm For First Responses After Difficult Events Change Your Response to Conflict — Change Your Life (4 Session Course) Change Your Thoughts to Change Your World Changing A One-Way Caretaking Relationship Changing Our Habitual Approach to Change Choice in Every Moment Choice in the Face of Demands Choice vs. Submission Or Rebellion Choosing Whom We Empathize With Clarifying Our Needs Clarifying Our Requests to Meet Our Needs Clarifying What You Value Clarity, Compassion and Empowerment (6 Session Course) Climate Anxiety Isn’t a Disease. It’s a Normal Response to a World on Fire. Commitment Committing to Creating Solutions That Work for Everyone Committing to Full Understanding Communicating Our Deepest Desires Communicating with Children Communicating with Family Across Political Divides Communicating With People Who Don’t Share Our Values Comparing Ourselves to Others Compassion: Mature, Astute & Courageous Compassionate Communication and Empathy’s Awakening Compassionate Connection: Nonviolent Communication with Children Compassionate Mediation: How NVC Can Bring People Together Across Differences Complex Truth-Telling And Empowered Change Confidentiality Agreement Conflict Evolution Policy Conflict Improv: A Mother and Son Negotiation Conflict Improv: Connecting with Kids Conflict Improv: My Friend's Inner Jackals Conflict Improv: Returning the Flaky Olive Oil Conflict Improv: She Talks Too Much! Conflict Improv: The Toilet Seat Conflict Improv: “I’m Bored” Conflict Resolution Confronting with Care: An Approach that Builds Trust Connect Before Correct Connected Decision Making Connected Parenting: Everyone's Needs Matter Connected Parenting: Making Observations Connecting Feelings and Needs Connecting to Humanity Connecting to Self Connecting To Your Needs in Relationships Connecting When Worldviews Conflict (4 Session Course) Connecting with Others Connecting with Ourselves: An NVC Foundation for Inner Trust and Freedom Connecting with Someone Who Has Cancer Connecting with Spiritual Clarity Connecting With Your Husband Connection Requests: Motivations and Examples Article Connection Time Connection, Connection, Connection Consciousness, NVC, and Navigating Inner and Outer Conflicts Considering Everyone’s Needs Brings Peace Considering the Needs of Other People Contemplative Practice For Spiritual Insight Contributing to Emotional Safety Without Giving Up Honesty Control Control as a Need Conversations about Death Cooperating with the Life Principle: Living the Heart of Life Unfolding (8 Session Course) Core Beliefs and Gratitude Exercise Core Strategies Courage Courageous Living Towards the World We Want Covert Compassion Cradle of Compassion (Connecting with Request Energy) Crafting Connection Requests Create a Flourishing Life with Gratitude Create Choiceful Listening Create Mutuality Rather Than Keeping Score Create The Level Of Connection You Want: 3 Types Of Boundaries Creating an Internal Secure Base Creating and Sustaining Strong Teams (4 Session Course) Creating Collaborative Organizations Creating More Efficient Meetings Creating Peace and Change: A Multi-Level Approach Creating Productive Group Gatherings Creating Real Challenges—Are you Game? Creating the Life You Want With Powerful Requests (5 Session Course) Creating Your Experience Cross Privilege Dialogues: Avoiding the Trap of Centering Yourself When You Have More Privilege Cultivating Gratitude Curiosity, The Art of Waiting, and Finding Peace Daily Self-Empathy Practice Deal-Breakers and Staying with Yourself Dealing with Hecklers and People You Don’t Like When Facilitating Dealing with Loss: Coming Back to Life (3 Session Course) Dealing with Loss: Engaging with Someone’s Grief for the World Dealing with Triggers Defining Enough Defining Needs Defusing Anger Demands vs Requests Denying Our Needs Developing Compassion for Humans, Animals and All Life (4 Session Course) Developing Discernment Developing Empathic Presence Developing Patience Developing Your Tracking Skills (Part 1) Developing Your Tracking Skills (Part 2) Dialogue in the Workplace (5 Session Course) Dialogue with Anyone About Anything (4 Session Course) Dialogue with Extended Family Dialogue with the World at Large (4 Session Course) Dialogue within Communities (4 Session Course) Dialogues with Our Shame Different Types of Requests Differentiate Compassion From Rescuing Differentiating Between Feelings And Faux Feelings Differentiating Needs from Strategies Directness Dissolving Reactivity With Your Partner Distinguishing Freedom from Submission / Rebellion Distinguishing Life-Serving Boundaries From Requests Distinguishing Response from Reaction Distinguishing Self-Revealing from Projection Distinguishing Universal Needs from Strategies Diving Deeper Into the Spiral of Life (6 Session Course) Do We Stand a Chance? Does Anyone Deserve Anything? Doing Something Different Don't Be Nice, Be Real! (4 Session Course) Don't Call Me White! Don't Just Feel Your Emotions Don't Take It Personally Don’t Assume You Know What Other People Need Don’t Make Assumptions! Don’t Use That Psych 101 with Me! Effective Collaboration Effectiveness of the NVC Process in Coping with Violence and Pain Ego, Mind, and Culture Embodying Compassion Exercise Embodying the Consciousness of NVC (6 Session Course) Embracing Empathy: In-depth Practice for Getting Empathy into your Bones (4 Session Course) Embracing Jackal Thoughts Embracing Leadership within Yourself (4 Session Course) Embracing Nonviolence (4 Session Course) Embracing the Body: Learning Compassion as a “Felt-Sense” Embracing the Shadow (6 Session Course) Embracing Your Emotions: Honoring the Wisdom of BIG Emotions (3 Session Course) Emergency Interventions for Escalating Arguments Emerging: Practicing Awareness of Emergence Emotional Regulation Strategies Emotionally Exhausted? Try Empathy Empathic Connection and Politics Empathic, Powerful Responses To COVID-19 Inequities Empathizing with Someone Who is Silent Empathy And Mindfulness With Inner Conversations Of Fear And Anxiety Empathy And Privilege In An Interdependent World Empathy And Strategies For Overwhelm Empathy Buddy Guidelines Empathy Doesn’t Mean Agreement Empathy For Children Empathy Hacking: The Art and Science of Empathy Guessing Empathy Hurdles Empathy in the Face of Powerful Structures Empathy vs. Investigation Empathy vs. Sympathy Empathy – Not Empathy Empathy, a Potent Healer Empathy: An In-depth Study Empowering Ourselves Through Our Choices Enemy Images Enemy Images Process and Exercise Engage Your Curiosity Engagement And Happiness Enjoying the Jackal Show Enjoying The Process Enjoying Your Life Enjoyment Redefined Enriching Life Equanimity and the Holidays Evaluating Ourselves with Compassion Evaluations vs. Feelings Every Angry Message is a "Please" Everyday Parenting Challenges Exercise For Saying "No" And Staying Connected Exercise In Self Compassion Exercise On Self Responsibility Exercises For Transforming Rebellion Expanding The Circle Of Care Experiencing Feelings Outside of Right & Wrong Experiencing Gratitude Experiencing the Energy of Your Needs Meditation Exploring Your Connection to Life and to Your Life Purpose Express Anger with Responsibility Expressing and Receiving “No” in NVC Consciousness Expressing Anger Peacefully Expressing Appreciation Expressing Appreciation In A Life-Serving Way Expressing Our Pain Without Blame Expressing Ourselves Honestly Expressing Vulnerable Honesty While Fearful Extreme Gratitude Facilitating Connection Facing the Holidays in a Pandemic Faux Feelings Fear and Trust Facing the Year Ahead Fear of Negative Consequences Fearless Loving and Living (4 Session Course) Feast for the Soul: Awakening Feedback without Criticism (5 Session Course) Feelings Are a Response to Our Met or Unmet Needs Feelings Cards Feelings vs Interpretations Feelings vs. Thoughts Vocabulary Builder Feelings, the Second Component of Compassionate Communication Financial Freedom and Integrity (8 Session Course) Financial Integrity: Your Money AND Your Life (6 Session Course) Find Space Between Needs And Strategies Finding Agency and Seeing Shame Finding Courage Finding Freedom In Marriage Finding Our Authentic Expression Finding Our True Self Finding Reasons to Celebrate Finding Security in the Face of Fear Finding Systemic Solutions to Systemic Problems Finding Ways to Meet Our Needs Finding Worthiness and Belonging Finding Your Way from Judgment to Discernment Five Communication Guidelines For Change Agents Five Core Principles of Living Compassion and the Relationship of Needs to Spirituality Flow, Decision-Making, And Conflict Focusing On What You Want Focusing on Where We Are the Same Forgiving Ourselves Forming, Uniting and Nurturing NVC Communities Foundational NVC Skills: Requests Four Choices For Responding To Indirect Criticism Or Judgement Four Types of Feedback Four Ways to Hear Any Message Four Ways to Respond to a "Jackal" Message Free Your Heart From the "Difficult" Person From Blame To Power From Domination to Partnership From Flipping Your Lid to Flipping the Script From Obedience and Shame to Freedom and Belonging: Transforming Patriarchal Paradigms of Child-Rearing in the Age of Global Warming From Obligation To Giving from the Heart From Personal to Global Trauma: The Through-Line From Suffering to Aliveness: Not Fighting Reality Functional Empathy that Supports Connection and Efficiency Gender Through the Lens of IPNB plus Empathy Get Started with Nonviolent Communication Getting Beyond Our Judgments So We May Connect Getting Our Need for Love Met Getting Out of Ourselves Getting Past Childhood Trauma To Transform Your Chronic Jackal Messages (8 Session Course) Getting Past Our Judgments Getting Past the Parenting "Shoulds": Compassionate Parenting Starts With Self-Acceptance Getting Started Getting Stuck Arguments Unstuck Getting Your Needs Met Giraffe Consciousness Giraffe Fighting: Having Your Cake and Eating It Too (2 Session Course) Giraffe Mourning Going Deep: Understanding Your Own and Others’ Deeper Motivations Greeting the Holidays with an Open, Joyful Heart Grief and Mourning for the World Grounded Responses for Challenging Comments Grounding in Interconnection and Solidarity Group Feedback Groups Tip Series: How Can I Support More Collaboration? Groups Tip Series: The Value of Groups Growing Intimacy and Expanding Love Guided Self-Empathy Experience Guidelines And Suggestions For Empathy Buddy Calls Healing a Repetitive Reactive Dynamic Healing Addiction With Unconscious Contract Work Healing and Reconciliation (7 Session Course) Healing And Repair After A Triggering Comment Healing Deep Inner Wounds Healing From Betrayal Healing the Blame that Binds Healing Worthlessness and Finding Belonging Healthy Differentiation: Learning To Be Your Authentic Self Hearing Challenging Comments and Stretching into Love Hearing The Yes Behind The No Heartbreak For Self And The World Holding Our Broken Hearts With Compassion Heaven And Hell Help for Overwhelm Help For The Cycle Of Overwhelm And Withdrawal Helping Another Find Willingess Helping With Difficult Emotions Hidden Needs Hit the Ground Running: How to Build and Sustain your NVC Business Holding Dilemmas Together in the Workplace Holding the Group's Needs Honest & Conscious Expression Honest Expression: Expressing Needs Clearly, Honestly and Compassionately Honesty as a Means to Connect Honesty Is the Key Honesty With Care (Body-Based NVC) Honor Your Need to be Heard Houses of Healing: Kathleen Macferran at TEDx How Anger Can Help or Hinder How can Nonviolent Communication (NVC) Be Helpful in These Transformative Times? How Do I Begin Bringing Nonviolent Communication (NVC) to Work? How do I bring NVC into a job that isn't suited for NVC? How Do I Love Those Who Hate Me? How Does Change Take Place? How I Changed My Relationship to Time How Privilege / Lack of Privilege Affects Men, Fishbowl Discussion How Privilege / Lack of Privilege Affects People of Color, Fishbowl Discussion How Privilege / Lack of Privilege Affects White People How the 'Stimulus or Cause' Principle Relates to Blame, Anger & Violence How to Ask for Feedback at Work How To Ask For Honesty How to Ask for Responsiveness How to Balance Differentiation and Bonding How to Create a “Living” Organization How To Create Supportive Conditions For Sharing Vulnerably How to Create Your Own Teaching Activities How To Deal With Ourselves When We Are Less Than Perfect How To Distinguish True Caring From Being Charmed How to Energize Compassion in Yourself and Family Members this Holiday Season How to Enjoy Your Family Dinner How to Express Feelings How To Find Your Center Instead of Defending How to Handle Being Judged How to Hear Difficult Messages How to Interact with an Angry Practice Group Member How to Interrupt How To Interrupt Gossip How To Interrupt Tragic Cycles That Prevent Collaboration How to Invite Shared Vulnerability How To Know If Someone Has Been Heard How To Listen and Find Aliveness in Containment How To Make A Relationship A Priority While Maintaining Autonomy How to Make Requests with Confidence How to Meet Hurt and Pain From the Past How to Open Your Holiday Presence How to present "harm being done" in an NVC way How To Resource In The Expansive Perspective How to Respect Boundaries When Offering Empathy How to Respond to People Committed to the Punitive System When Organizing a Restorative Circle? How to Set Boundaries Early and Often How to Stay Calm During a Pandemic (COVID-19) How To Stay Grounded In A Reactive Moment: Observing, Anchoring And Reflecting How To Understand Control How to Use NVC with Talkative Friends I Don't Know Whether to Express Myself or Offer Empathy I See the Spirit in You I Want to be an NVC Trainer - What do I Need to Know? I Want To Connect More Than I Want To Be Right I Want to Leave When Facing Anger I Want to Repair a Relationship, But I am Scared I'll Work on Me, You Work on You Identify 12 Essential Aspects of Empathy Idiomatic vs. Formal Compassionate Communication If It Ain’t Broke, Don’t Fix It Improving Relationships as a Primary Goal In Robert's Words, A Journey of Gratitude Increase Your Capacity and Diminish Separation Habits Increasing Diversity in NVC Circles Increasing Presence Through Observations Increasing Your Capacity to Feel Independence vs. Interdependence in NVC Inner Conflict and Agreements with Yourself Inner Maps of Conflict Inner Space And Compassion Inoculation For Outrage Integral Awareness and Practice for NVC Practitioners: Deepening NVC with Ken Wilber’s Integral Framework (6 Session Course) Integrating Inner And Outer Integrating NVC (6 Session Course) Integrating Our Relationship To Gratitude And Mourning Integration of Inner and Outer: Our Relationship to ALL of Life (5 Session Course) Integrity Intention and Effect Interdependence in Action: How to Change Agreements with Care Interdependence in the Face of Cultural Imperatives Interdependence vs. Dependence/Independence Interrupt Emotional Shut Down Interventions For Anger Intimacy With Fear Intrinsic Need for Respect Introduction to NVC Mediation: Conceptual Overview and Experiential Learning and Practice Introduction to the Living Energy of Needs Invisible Power & Privilege - Part 1 Invisible Power & Privilege - Part 2 Inviting Depth in Conversation Is Nonviolent Use of Force an Oxymoron? Is NVC Always, in the End, “Just One-on-One”? It Takes a Community to Raise a Relationship It's Hard to Communicate When My Partner Drinks It’s All About Please and Thank You Judging and Feeling Judged Judging Feelings Keep It Real, Warts and All Keeping Our Perspective Keeping Ourselves Open Keeping The Focus On Ourselves Key Assumptions and Intentions of NVC Key Differentiations in Nonviolent Communication Key Facts About Nonviolent Communication (NVC) Keys To Building Trust After Broken Agreements Knowing Ourselves Kwanzaa Reflections – Kujichagulia (Self Determination) Lasting Love – The Magic and Mechanics (5 Session Course) Laughter, IPNB and Empathy Leadership Lessons from the Civil Rights Movement Learning From Our Regrets Learning the Practice of Being in Empathy (2 Session Course) Let it RAIN! Letting Go of Resentments Letting People Support Us Liberating Ourselves from Our “Shoulds” Liberation For All: How We Can Talk Differently About Power And Privilege Liberty and Justice for All? Life Force and the Spirituality of Human Needs (6 Session Course) Life Hacks 28: Celebrating Life Life Hacks 38: The Limitations of Saying "I'm Sorry" Life is a Cabaret! Life Serving Strategies Life, Interdependence, and the Pursuit of Meeting Needs Life-Alienating Communication Listen to the Universe Listening as an Essential Leadership Skill Listening, The Next Step Little Hints For Contributing To A Secure Bond With Your Partner Living Abundantly Living Autonomously Living Compassion in an Ever-Changing World (10 Session Course) Living Compassion in Challenging Times (6 Session Course) Living in Full Authenticity Living In Joy Living Our Values Living Peacefully Living Peacefully, Starting With Our Physical Selves Living the Fullness of Life (9 Session Course) Living the Self-in-Life: Presence and Self-Compassion Living with the Power of Gratitude (2 Session Course) Living Without Enemies Lonely Together Looking at Anger from an NVC Perspective Losing Our Judgments Love as a Need Love in the Time of COVID-19 Love Trumps Everything Loving Our Role as Parent Loving Someone For Who They Are And Still Making Requests Make Peace With All Your Feelings Making A Connection In A Difficult Situation Making Demands Making Requests and Avoiding Demands Making Requests Count Making Requests for Respect Making Requests to Enrich Our Lives Making Sure We Are Heard Making The Evolutionary Leap Making the Most of Meetings: Proven Steps to Boost Meeting Productivity and Enjoyment Making Your Empathy Guesses More Natural Marshall Rosenberg's Vision of Social Change Martin Luther King Jr: Seeing the Redeeming Qualities in Others Matching Resources to Needs: Learning to Receive through Participating in “Money Piles” Mediate Your Life: Chooser Educator Map Mediating Conflict Conversations with Observation, Feeling, Need, and Request Mediating Conflict for Yourself and Others (8 Session Course) Mediating Conflict with Kids Mediating Conflicts Meeting Needs While Caretaking Meeting Our Need for Creativity Meeting Our Need for Honesty Meeting Our Need for Order Meeting Our Need for Rest Meeting Our Need for Sexual Expression Meeting Our Need for Support Meeting Our Need for Trust Meeting Our Needs Miki Kashtan And Inbal Kashtan’s Additional NVC Key Differentiations Mindfulness MLK, Nonviolence, and Communication Modeling Behaviors You’d Like to Receive Money and the Web of Love Money, Needs, and Resources Money, Value, and Our Choices Moralistic Judgments Motivation Through Joy Mourning and Celebration Mourning and Celebration: Two Sides of Gratitude Mourning Our Disappointments Mourning Our Losses Mourning Our Way to Acceptance Mourning: learn to navigate loss, sadness and grief Move in to Conflict - Don't Back Up! Moving Beyond Needs as Met or Unmet Moving From Blame to Self-Responsibility Moving from Fault to Cause: Looking for Systemic Solutions to White Supremacy Moving Out of the Hallway Moving Towards Life-Serving Responsibility in NVC My Group is in Conflict, I Want It to Stop My Teen Daughter Dislikes NVC Myths Of Power With: Everyone Can Be Included Naturalizing NVC Language (7 Session Course) Naturalizing NVC Language Q&A Navigating Conflict (6 Session Course) Navigating Individual Requests That Divert From Your Group's Purpose Navigating Relationships Between Individuals and Political or Cultural Systems Navigating the Relationship Between Individuals and Political or Cultural Systems Needs Analysis—an Activity to Uncover Your Strategies Needs Cards Needs Consciousness Needs, the Third Component of Compassionate Communication Needs-Based Negotiation Needs-Based Negotiation: 3 Stages Of Dialogue And 3 Types Of Reactivity Needs: A Foundation of Inner Freedom, Empowerment and Peace Neither Rioting Nor Colluding: Powerful Speaking to Create Social Change Neural Pathways to Happiness (9 Session Course) Never Compromise New Year's Revolutions - For a Change No Enemies, No Demands No Need Left Behind: All Needs Matter in the Classroom - Including the Teachers! No Sacrifices, Please Nonviolence in the Face of Hatred Nonviolence In The Face of Rape or Assault Nonviolence Is A Process, A Journey Nonviolent Communication Nonviolent Communication Circle of Life Not Trusting the “Yes” Nothing but the Facts Noticing What Is Important NVC and Inner Relationship Focusing NVC and Social Change NVC and the Enneagram: Expanding Awareness, Connection and Compassion (3 Session Course) NVC as a Strategy NVC as Spiritual Practice: Transcendence, Transformation & Self (4 Session Course) NVC at Work: Transforming Organizations with Nonviolent Communication (6 Session Course) NVC Conversations About Privilege and Power-Over NVC Dialogue Lab (5 Session Course) NVC Games: A Fun Way to Learn NVC NVC in Hostage Negotiations and Hospitals: An Interview NVC Life Hacks 1 : Partnership NVC Life Hacks 10: Winter Blues NVC LIfe Hacks 11: Effective Requests NVC Life Hacks 12: Love the Inner Jackal NVC Life Hacks 14: Purpose of NVC NVC Life Hacks 15: Scary Honesty NVC Life Hacks 16: Recovering Perfectionist NVC Life Hacks 18: How to Give Quick Feedback NVC Life Hacks 19: How to Give Values-Based Feedback NVC Life Hacks 20: How to Receive Feedback NVC Life Hacks 21: Shame and the fear of doing it wrong NVC Life Hacks 22: Embodied NVC Part One: Fight, Flight, Freeze NVC Life Hacks 23: Embodied NVC Part Two Empathy Skills NVC Life Hacks 24: Bridge & Self Expression NVC Life Hacks 25: Deepening the roots of self-empathy NVC Life Hacks 26: Life-enriching education NVC Life Hacks 27: Compassionate Parenting NVC Life Hacks 29: Inner Conflict NVC Life Hacks 2: How Not to Listen NVC Life Hacks 30: How to Stay Sane in the Climate and Ecological Emergency NVC Life Hacks 32: Mediation in a Formal Setting NVC Life Hacks 33: Mediation in an Informal Setting NVC Life Hacks 34: When working from home clashes with home life NVC Life Hacks 35: Hearing a difficult message NVC Life Hacks 36: From depression into life NVC Life Hacks 37: Connecting Your Feelings With Your Body NVC Life Hacks 39: Transforming Anger NVC Life Hacks 3: How to Listen NVC Life Hacks 40: Compassionate Requests NVC Life Hacks 4: Anger NVC Life Hacks 5: Conflict NVC Life Hacks 6: Mourning NVC Life Hacks 8 : Saying No NVC Life Hacks 9: If Yes Really Means No NVC Life Hacks: 31 Learning from Limitations NVC Mingle NVC “Reality TV” (4 Session Course) NVC, Social Change and the Occupy Movement (Part 1) NVC, Social Change and the Occupy Movement (Part 2) Observation, the First Component of Nonviolent Communication Observation: The Awareness of the Thoughts, Stories and Core Beliefs to Enhance Connection Observing Reality Observing without Judgment Observing: Practicing the distinction between "observation" and "observation mixed with evaluation" Offering Presence For Repetitive Fears On Love and Empathy On Self-Empathy: An Exploration of Connecting to our Needs One World, Many Experiences: Embracing Diversity in Teaching NVC Open-Hearted Disagreement Opening Hearts in Israel, Palestine, India and Sri Lanka Opening to Intimacy Our Afghan Story Revisited Overcoming Defensiveness Overcoming Insecurity in Friendships Overcoming Patriarchy 5-7-2017 Overcoming Unworthiness to Express Vulnerable Honesty Owning Your Own Experience Pain Lasers and Love Lasers Parenting and Anger: Walking the Ultimate Path to Peace (5 Session Course) Parenting from Your Heart - Q&A Parenting Series: Compliance and the “Yes” Inside the “No” Parenting Series: Listening for the Needs Parenting Series: Needs, Strategies and Partnership Parenting Series: The Importance of Self-Empathy Parenting Series: When Your Child Only Has “No” for an Answer Parenting With A Focus On The Long-Term Goal Parenting without Obedience: An Introduction to Intergenerational Collaboration (5 Session Course) Partnership Paradigms in Schools: An NVC Integration Approach Past Stories, Present Feelings Patterns That Perpetuate Conflict - Part 1 of 2 Patterns That Perpetuate Conflict - Part 2 of 2 Paying Attention In Troubled Times Peace Is Possible (4 Session Course) Peace Starts At Home (6 Session Course) Perceiving Reality Persisting vs. Demanding Personal Breakthroughs in Nonviolent Communication: Identifying Needs Poetic License Power Over Strategies Power Over vs. Power With Power Relations and Connection Across Differences in US Society: An NVC Perspective (4 Session Course) Practice Tracking Various Living States of Being Practice, Practice, Practice Practices For Requesting Practicing Non-Reactivity Practicing Unconditional Self-Acceptance When I Want Change Practicing With Anger Prepare for Love (12 Session Course) Preparing for Difficult Dialogue Prevent Misunderstanding--One Simple Strategy Principle Based Approach to Teaching NVC Basics Principle Based Teaching (6 Session Course) Principles of Nonviolent Communication: Identifying Needs Privacy vs. Secrecy & Boundaries Privilege / Lack of Privilege Affects White People, Fishbowl Discussion Privilege and Needs - Part 1 Privilege and Needs - Part 2 Protective Use of Force Protective Use of Force with Children Protective Vs. Punitive Use Of Force Punishment, Needs and the Protective Use of Force Punitive Use of Force Radical Understanding In A Post-Truth World (Part 1 of 2) Reactions To Conflict Exercises Receiving Appreciation Receiving Appreciation With Grace Receiving the Word "No" Recognize and Manage Reactivity About Your Cause Reconciliation & Healing of Interpersonal Pain: Working with Marshall Rosenberg’s Four Part Process Recovering from Reactivity Recovering from Reactivity Series: Taking a Step Back Relating to the Value of Things Rather Than the Cost Releasing Our Judgments Repair and Heal Disconnection in Relationships Repair: Responding To A Lack Of Empathy Replacing Blame With Compassion For Impact Requests in a Moment of Reactivity Requests, the Fourth Component of Compassionate Communication Resistance Resolving Conflict in Congregations Responding To "Power Over" Interactions Responding to a Painful Comment Responding to Anger Responding to Breakdown of Trust in Police: Capitalism, Racism, and Creative Compassion Responding to Criticism: At Work and At Home Responding to Opportunity in Extreme Times Responding to the Call of Our Times - Mentoring, Teaching and Coaching with Miki Kashtan Responding to the Call of Our Times - Step Into Your Vision Responding to the Call of Our Times - What's happening now? Responding to the Call of Our Times: Guest Trainer Victor Lee Lewis Responding to Unwanted Feedback from Peers Restoring Dignity And Meaning To Work and Separating It From Sustainability Rewire Your Brain for a Change - Using Neurobiology to Transform Limiting Beliefs Rooms in the Same House – Interweaving NVC and Buddhism (6 Session Course) Safe Experimentation Safe Spaces and Confidentiality Agreements Saying Thank You without Judgment Searching Together For A Way Forward Second Chances Secure Differentiation See Old Relationship Dynamics In Intimate Relationships Self Assessment Matrix Self Connection in the Turbulent Times of COVID-19 Self Empathy Self Responsibility Self-Connection Exercise for Well Being and Interconnectedness Self-Connection Exercise: Awareness Self-Connection Meditation Self-Empathy "Wrap" Process Self-Empathy Basics Self-Empathy for Self-Evolution (6 Session Course) Self-Empathy Regulation Process Self-Empathy: A Direct Route to Personal Healing Self-Empathy: A Guided Tour and Experience (Parts 1-2) Self-Empathy: A Unique Approach Self-Empathy: Healing from the Inside Out (6 Session Course) Self-Management = More Joy at Work Self-Righteous Anger Separating Observations And Evaluations Serenity As A Consciousness Setting Boundaries with Attraction Setting Boundaries with Reactivity Setting Goals for the New Year Setting Intentions Instead of Resolutions Setting The Intention Seven Easy Steps for Keeping Group Energy High Sex Is The Least Private Act Sharing Impact for Liberation: Framing the Challenge (part 1 of 2) Sharing Impact for Liberation: Integrating Power and Love in Moments of Distress (Part 2 of 2) Sharing NVC With Others Sharing Power Sherlock Holmes of the Heart Shifting the Way We Do Things Shifting The “Power Over” Pattern At Home Shooting For The Moon Signs of Healthy Differentiation With Empathy Silent Empathy Simple Interventions for Chronic Reactivity Simple Self-Empathy Tools to Help You Enjoy the Holidays Sitting With Not Knowing: Embracing the Heart of Nonviolent Communication Six Ways That Support You Being Heard Six Ways to Check If An Allied Intervention Is Welcome Social Dynamics During the Holidays Sociocratic Meeting Facilitation: For All the Meetings in Your Life (6 Session Course) Somatic Practices for Embodying NVC Somatic-Based Empathy Some Ideas for Using the Feelings & Needs Cards Sometimes I Can’t Get Past My Judgments Sowing the Quilt of Connection Speaking Classical Giraffe Speaking the Unspoken Conversation (6 Session Course) Speaking Up Is an Expression of Love Specificity Is the Key Spiritual Practice in Troubled Times Stages of Emotional Maturity Standing in Your Truth and Setting Boundaries Starting a Practice Starting the Future Today Staying Connected with Yourself While with Family Staying in the Present Staying Present in the Face of Conflict Staying Self-Connected in a Challenging Dialogue Steps Towards Meaningful Action Stimulus vs. Cause Stoking the Fires of Joy: Living with Gratitude (6 Session Course) Stop Suffering Stopping: Practicing Awareness of Thinking Street Giraffe Tips Street NVC: "Street Ease" Empathy Exercise Strengthening Your Empathy Muscle Striving for Win-Win Resolutions Supporting a Culture of Collaboration (4 Session Course) Supporting Our Loved Ones In Living Authentically Sustaining Our World Taking 100% Responsibility for Every Relationship (4 Session Course) Taking a Leap Taking Action to Change Our Experience Taking on the World: How to Become a Change Agent (12 Session Course) Taking Responsibility for Meeting Our Needs Taking Responsibility for Our Actions Taking Responsibility For Our Requests Taking Responsibility for Your Choices Taking the First Step Talking About The Past And Effective Relationship Repair Teachers Expressing to Students and Colleagues Teaching People to Love Us in Ways We Enjoy TEST CSS JOOMLA K2 LIBRARY Thank You: Finding the Gift in Everything That Happens The Apology: Brussel Sprouts for the Relationship The Art and Science of Happiness (4 Session Course) The Art of Listening: Kathleen Macferran at TEDx Ranier The Basics of Life-Serving Boundaries The Basics of Partnership Parenting Using NVC (6 Session Course) The Big Why The Book of Love: Bringing You Closer to Your Lover The Building Blocks of Interpersonal Collaboration (4 Session Course) The Cause of Our Feelings The Challenge Of Connecting Dots The Circle Of Care, The Circle Of Trust, And Nonviolence The Compass (8 Session Course) The Compass - Awakening to the Journey from You to Yourself The Compass - Taking Responsibility in the Face of Guilt and Judgment The Difference Between Needs and Requests The Empathy Factor in Workplaces Where People Thrive (4 Session Course) The Essentials of Using NVC in Business The Facilitator's Role The Four D's of Disconnection The Four Responses Exercise Cards The Freedom of Committing to a Path The Future of Love (6 Session Course) The Gift of Compassionate Giving The Gift of Understanding The Gift of You The Heart and Science of Empathy (5 Session Course) The Heart of Conflict (6 Session Course) The Heart of the Matter: Connecting More Deeply to Your Feelings and Needs The Highest Leverage For Effective Meetings The Illusion of Conflicting Needs The Importance of Anger The Importance of Making Requests The Inside Job of Collaboration (4 Session Course) The Jackal as a Teacher The Journey To Living Through Needs, Compassionately And Assertively The Living Energy of Needs The Long-Short Way, And The Short-Long Way The Mechanics Of Intention The Mobilizing Power of Anger The Nature of Your Reactions The Needs of the Many The Needs Underneath a Need for “Fairness” The Neuroscience of Privilege, Power and Status The Nuts and Bolts of Not Taking Things Personally The NVC Tree Of Life The Ogre and the Water of Life The Paradox Of Why The Power of Authenticity + Care The Power of Being Heard The Power of Difference: Work Challenges The Power of Empathy The Power of Forgiveness The Power of Gratitude The Power of Silent Empathy The Powers No One Can Take Away From Us The Presence Of Hearing Someone Deeply The Price of Nice The Purpose Of Gratitude The Radical Implications of Staying Within Capacity The Relief of Authenticity The Shadow Side of Autonomy The Spiral Blend The Spiritual Path of NVC (2 Session Course) The Spirituality of Nonviolent Communication (6 Session Course) The Surprising Root of Self-Sabotage The Sweetest Game in Town: Contributing Without Praise The Tao of Empathy: Breath, Body, Needs, Self Connection Exercise The Tao of Empathy: Practicing the Presence of Empathy and Four Elements of Empathic Connection The Three Stages of Emotional Liberation The Three Stages of Transition The Timing of Making A Request The Top Five Deal Breakers in Relationships The Transforming Power of Authenticity The Unconscious Mind Compared to the Conscious Mind The Value of Change The Value of Just Being The Value of Taking a Step Back The Value of Transparency The Vortex of Submission (9 Session Course) The Wheel of Awareness The Why And How Of Accessing Grief The Zero Step The Zero Step: What we do Before we Open our Mouths Influences What Happens Next! Theoretical Underpinnings of NVC (8 Session Course) There's No Such Thing as a Perfect Strategy Three Life Changing Choices Singles Can Make to Avoid Heartbreaking Relationships Three Necessities for Integrating NVC Three Ways to Build Connection Even When You Disagree Thrive at Work Timing of a request Tip: Demystifying Empathy Guesses Tips for Bringing NVC to Work Tips for the Road Series: Tip 1. Ask Before Offering Advice or Suggestions Tips for the Road Series: Tip 10. Take It to the Trees Tips for the Road Series: Tip 11. Catching Hearts Tips for the Road Series: Tip 12. Connect to the Living Energy of Your Needs Tips for the Road Series: Tip 13. The Eight Most Powerful Things You Can Do to Build an Inspiring Relationship Tips for the Road Series: Tip 14. Admit to it Too Tips for the Road Series: Tip 15. Keep Asking for Help Tips for the Road Series: Tip 16. Help Others Build Their Own Truth-Finding Neural Pathways Tips for the Road Series: Tip 17. Make Time to Grieve Tips for the Road Series: Tip 2. Cultivate Connection before Asking for Action Tips for the Road Series: Tip 22. Lead Yourself with Compassion Tips for the Road Series: Tip 23. Resources for Building Successful Relationships Tips for the Road Series: Tip 24. Shine a Light on Your Shadow: Projection Detection and Reclaiming Disowned Parts Tips for the Road Series: Tip 3. Get Empathy before Making Important Decisions Tips for the Road Series: Tip 4. Invite People to Say No Tips for the Road Series: Tip 5. Separate Needs from Outcomes and Strategies Tips for the Road Series: Tip 6. Ask to Understand Tips for the Road Series: Tip 7. Talk about Conflict When You’re Not in Conflict Tips for the Road Series: Tip 8. Practice Self-Empathy with Your Whole Body Tips for the Road Series: Tip 9. Make Poetry Out of Empathy Tips on Making a Request To Vaccinate or Not to Vaccinate - How to Connect With What Matters Tools for Mindfulness of Impact in Dialogue Tools to Support Relational Attunement Tragic Expressions of Unmet Needs Transforming Anger: The Enemy Image Process and Learning/Growth Spiral Transforming Children's Anger Transforming Complaint Transforming Drama in Congregations Transforming Limiting Beliefs About Sex Using Neurobiology Transforming Painful Patterns Transforming Power Relations: The Invisible Revolution Transforming Society Through Organizations Transparency: What We Are Afraid to Say Trauma and Sanctuary Tuning in to the Gratitude Channel Two Basics That Support Conflict Resolution Two Essential Tips for Facilitating Vibrant NVC Groups Two Self-Empathy Exercises Two-Way Street Empathy and Honesty Unacknowledged Fear Looks Like Aggression Unappreciated is NOT a Feeling Unconditional Self-Acceptance: A Simple Daily Practice Unconscious Contracts Understand And Dissolve Obstacles To Setting Life-Serving Boundaries Understanding and Healing from Bullying, Giving and Receiving Understanding And Recognizing Enmeshment Understanding and Transforming Anger Understanding Arguments Against NVC Understanding Earned Authority and Dissolving Projections Through Boundaries and Shared Humanity Understanding How Shame Hinders Clear Requests Understanding I’m Not Responsible for Another's Feelings Understanding Judgement And Criticism Understanding Judgments Understanding Selfishness, Self-Responsibility, and Self-Care Understanding The Difference Between Life-Serving Boundaries And Threats Understanding The Obstacle of Limiting Beliefs With Regard To Making Requests Understanding White Privilege as a 21st Century Leadership Capacity Universal Needs Unpacking Observations Unpacking OFNR - Requests Untethering: An Always-On Project Use of Consequences to Change Behavior Use of “To Be” Verbs Using an Anchor in Self-Empathy Using Anger as a Beacon Using Anger as a Warning Using Anger to Serve Life Using Conflict to Reflect on Fulfilling My Needs Using Integral Concepts to Improve Discernment Using Role Plays for Sharing NVC (3 Session Course) Valuing Everyone’s Needs Valuing My Needs When I Habitually Don't Victims of Domestic Violence Can Experience Empowerment Through Self-Validation and Self-Empathy Viewing Needs Through an Equity Lens VIVENCIA: The Art of Empathic Intelligence (8 Session Course) Vulnerability as a Spiritual Path W.A.I.T: Practices For Presence And Patience Wanting Fully without Attachment We Don’t Need to Fix Other People What About Psychopaths? What am I Willing to Pay for My Freedom? What Are Enemy Images? What Could I Say or Do When Someone Does Not Talk? What Do I Do When I Completely Forget My NVC Consciousness? What Do You Deserve? And Do You Really Want to Deserve Anything? What Does It Mean To Be Heard Deeply And How Can You Ask For It? What Does It Mean To Be Sensitive, Not Reactive? What Is An Observation In NVC? What is Empathy? What Is In Your Power To Change? What is Nonviolent Communication? What Is NVC? Approaches to NVC What is the Shadow? What Makes NVC Hard? What the World Needs What To Do When They Never Want to Talk About It What Would Be Possible If I Loved Myself? (3 Session Course) What’s Important to You? When Effects Are Invisible: From Comfort to Freedom When Hearing A “No”: Demanding Versus Persisting When It’s Hard For Us To Express Our Needs When Someone's Anger Stimulates Fear for My Physical Safety When We Need Empathy the Most When You Are Being "Talked At" Where Do Jackal Voices Come From? Why Can't People Just Live Peacefully With Each Other? Why Do I Feel Depressed? Why Don’t They Get It? Winning the Blame Game Wishing For More Maturity & Skill In Others Without Judgment or Blame Witnessing Humanity Working for Transformation without Recreating the Past: Social Change and Nonviolence - Introduction Working With Anger: An Exercise Working With Our Mixed “Yes” Working with Resistance Working with Subtle Boundary Violations Working With “No” To Deepen Self-Connection Workplace Series: Supervisors Giving Feedback to Others Workplace Series: The Distinction Between Giving Feedback and Wanting to be Heard Workplace Series: Turning a Mandatory Meeting Into a Collaboration Workplace Series: Two Strategies for Adapting NVC into the Workplace Workplace Series: When Purpose Trumps Connection Written Check-in and Self Connection Exercise You Sound Like a Therapist! You Suck At Conflict Your Brain's Left Hemisphere and NVC Your Inner Leader Your Resonant Self: Transforming the Critical Inner Voice (6 Session Course) You’re Not A Bad Person: How Facing Privilege Can Be Liberating You’re Not Too Much ZENVC Zero Step
Select Media Type, Click Search Search All K2 Item
