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Understanding and Transforming Anger

Understanding and Transforming Anger

Understanding and Transforming Anger

  • Time Investment: 6 - 9 minutes
  • Date Published: 01/2021

Anger can alert us that a need may be threatened. When anger lives in someone as a well-worn habit, it arises from a place of dissociation from one’s heart and is entangled with misinterpretations, a deep sense of threat, a history of pain, and social conditioning that isn’t life-serving. Read on for how intention, mindfulness, and specific actions can change that habit.

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