Excellence in online learning since 2006
NVC Library

Search the Library

Search the Library

Search the Library

NVC Resources on Empathy


Self-Empathy for Self-Evolution (6 Session Course)

Audio • 7-10 hours • 
Audio
7-10 hours
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships.

Empathy in the Face of Powerful Structures

Article • 12 - 18 minutes • 
Article
12 - 18 minutes
Here's an inspiring story of one citizen (the author) who faced a police officer and judge in court to contest a transit ticket... and inspired structural changes in the way one aspect of New York City transit operates. She inspires change with her application of empathy for self and others, acknowledgement, connecting requests -- and an inspiring vision of understanding, shared reality and...

What Could I Say or Do When Someone Does Not Talk?

Trainer Tip • 1-2 minutes • 
Trainer Tip
1-2 minutes
Can you give me advice on what to do when people won't talk to me? I find it very difficult to discover what their needs are that aren't being met! Also, how can I be effective with people who don't actually want to think about why they're being the way they are?

When We Need Empathy the Most

Trainer Tip • 1-2 minutes • 
Trainer Tip
1-2 minutes
Trainer Tip: On a scale of 1 to 10, how is your emotional bank account? If it’s lower than you like, consider what you can do right now to bring it closer to balance. Everyone in your life, and most especially you, will benefit from this. Even 15 mins of empathy may nourish you with accompaniment and perspective, even when the issues or circumstances in your life are the same.

Compassion: Mature, Astute & Courageous

Article • 10 - 15 minutes • 
Article
10 - 15 minutes
Getting "feel good" empathy can become an addiction. Even to the point of seeing people who don't offer empathy as "not being NVC". Rachelle urges us to notice how this view of NVC can be seductive, and even dangerous. In this article, she explains how we can expand our compassionate awareness when we go beyond equating NVC with harmony and empathy. She asks us to become more open to noticing...

Your Resonant Self: Transforming the Critical Inner Voice (6 Session Course)

Audio • 8 - 11 hours • 
Audio
8 - 11 hours
Does your inner dialog sound supportive and encouraging - or more like you’re being yelled at by a critical task-master? Gain an understanding of the neuroscience of the left and right hemispheres of the human brain and locate just where this savage inner voice is coming from and how to respond to it with empathy.

Rooms in the Same House – Interweaving NVC and Buddhism (6 Session Course)

with Roberta Wall & Barbara Bash
Audio • 6 - 8 hours • 
Audio
6 - 8 hours
Find renewed aliveness and connection in your daily life through NVC and Buddhist Mindfulness practices. NVC can be lived as a Mindfulness Practice and consciousness that helps us be more present, open and loving to the flow of life within ourselves and in relation to others. Buddhist principles and practices can add depth and insight to NVC practice and consciousness.

Tips for the Road Series: Tip 8. Practice Self-Empathy with Your Whole Body

Trainer Tip • 1 - 2 minutes • 
Trainer Tip
1 - 2 minutes
In our fast-paced, busy lives it is tempting to practice NVC mostly with the left hemisphere of the brain, thinking through the steps quickly without slowing down to connect more deeply with feelings and needs. Don't miss an opportunity to integrate the hemispheres of the brain and the valuable information from the neural networks in the heart and gut.

Empathizing with Someone Who is Silent

Trainer Tip • 1 - 2 minutes • 
Trainer Tip
1 - 2 minutes
Trainer Tip: When someone is unresponsive it can be an opportunity to bring in more presence and connection through empathy. They may be worried that if they speak they'll say something they'll regret. Or they may want to know that their needs matters as much as yours. They may also need more space to clarify their thoughts.

The Power of Authenticity + Care

Article • 9 - 13 minutes • 
Article
9 - 13 minutes
When we're on the receiving end of pain-stimulating assumptions, a microaggression, or prejudice --when we're reactive and resultingly have self-doubt, guilt or shame in ourselves-- is it possible to be intensely authentic while holding care for everyone in the situation? Can we effectively do this even as a third party witnesses to these things? Self-empathy, empathy, and a commitment to...

How to Interrupt

with Jeff Brown
Trainer Tip • 3 - 5 minutes • 
Trainer Tip
3 - 5 minutes
Ask the Trainer: "I feel a lot of fear or nervousness about approaching a neighbor who uses 'wastebasket talk.' Once she's engaged, there are only two techniques that interrupt the flow: leaving or interrupting."