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NVC Resources on Empathy



Dealing with Loss: Coming Back to Life (3 Session Course)

Audio • 2 hours, 55 minutes
Intermediate Skill Level
Audio
2 hours, 55 minutes
This gentle, healing telecourse recording will assist you in unearthing feelings and issues that have become tangled up with loss, enabling you to face whatever is blocking your grief. The first session of this course is available for all to listen to and enjoy.

Tips for the Road Series: Tip 2. Cultivate Connection before Asking for Action

Trainer Tip • 1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes
Learn when to use the two types of requests in the practice of Nonviolent Communication: Action Requests and Connection Requests. Both are important when working through conflict or difficult situations and for building connection.

Your Inner Leader

Trainer Tip • 2 - 3 minutes
All Skill Levels
Trainer Tip
2 - 3 minutes
When building successful relationships, it can be very helpful to see yourself as a collection of different inner parts that developed due to various life experiences. Without empathy and acknowledgment, our inner parts tend to work against us. That's when we're called upon to build and develop our inner leadership...

Emotionally Exhausted? Try Empathy

Article • 2 - 4 minutes
Beginner Skill Level
Article
2 - 4 minutes
Living in this ceaselessly demanding world, how do we recover from emotional exhaustion? The hopelessness of not being met in the world can leave us wrung out like an old mop. Our heart rate plummets, our blood pressure and respiration drop, and energy and information processing start slogging along. Instead, we can build the bridge of empathy for greater rejuvenation.

Transforming Limiting Beliefs About Sex Using Neurobiology

Practice Exercise • 1 page
Intermediate Skill Level
Practice Exercise
1 page
This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.

Healing From Betrayal

Article • 5- 8 minutes
All Skill Levels
Article
5- 8 minutes
Repairing betrayal may include rebuilding self trust, getting support, empathy on both sides over time, and new agreements. Even though your (in)actions don't "cause" someone's behavior, acknowledging any part you played in creating conditions for the behaviors to arise, can support repair. Trust builds slowly as new skills, ways of relating and experiences that reflect honesty, self...

 
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