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NVC Resources on Exercises and Practices



Workplace Series: Two Strategies for Adapting NVC into the Workplace

Audio • 6 minutes
Intermediate Skill Level
Audio
6 minutes
Listen to Miki discuss two strategies for bringing NVC into the workplace in ways most likely to be well received. First Miki explains why it's best to focus more on needs than feelings in business environments. Second, she talks about unpacking needs into phrases as a way of enhancing workplace connection.

Personal Breakthroughs in Nonviolent Communication: Identifying Needs

Video • 3 minutes
Introductory Skill Level
Video
3 minutes
What are the qualities you value in your relationships? Mary teaches the NVC concept of needs to a group of people new to NVC, using a clever method she learned from Holly Eckert, a CNVC Certified Trainer in Seattle, Washington, USA.

Principles of Nonviolent Communication: Identifying Needs

Video • 54 minutes
Introductory Skill Level
Video
54 minutes
Let this inspiring video guide you through exercises as if you are actually present at the workshop with Mary Mackenzie! The video opens with Mary leading you through an exercise that generates a physical experience of the NVC consciousness.

Self-Empathy Basics

Video • 29 minutes
Beginner Skill Level
Video
29 minutes
Mary Mackenzie, an internationally renowned CNVC Certified Trainer, demonstrates two exercises that will help you learn fast “on the run” self-empathy techniques. The video includes practical techniques to guide you toward noticing your physical sensations, feelings and needs.

 
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