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NVC Resources on Exercises and Practices


Emerging: Practicing Awareness of Emergence

Trainer Tip • 3 - 5 minutes • 
Trainer Tip
3 - 5 minutes
This exercise explains four stages of the "Need Cycle": Fulfilled, Emerging, Urgent, Satisfying. It asks us to consider, connect and identify needs, feelings and where we are in the Need Cycle. Then it prompts us to remain mindful of the need for sustenance as we move through the cycle, noticing the subtle shifts in your physical sensations and emotions.

Healing and Reconciliation (7 Session Course)

Audio • 7 - 9 hours • 
Audio
7 - 9 hours
Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers and your community?

The Time and Money Course (6 Session Course)

with Francois Beausoleil and Jeff Brown
Audio • 7 - 10 hours • 
Audio
7 - 10 hours
Join Francois and Jeff to gain a clear understanding of the internal mechanics that cause you to experience a sense of scarcity around time and money. You'll develop a personal action plan that will help you translate internal shifts into more success with time and money in the outer world, and much more!

Life Force and the Spirituality of Human Needs (6 Session Course)

Audio • 6 - 9 hours • 
Audio
6 - 9 hours
Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Gain a deeper understadning and acceptance of the spirituality and beauty of needs and values.

An Introduction to the Embodied Spirituality of NVC

Video • 21 minutes • 
Video
21 minutes
In this inspiring video, Robert Gonzales, veteran CNVC Certified Trainer, talks about his personal search to integrate spirituality into his daily life, and how Nonviolent Communication provided the missing link for this integration and has become the focus of his work.

Healing Old Pain

Video • 41 minutes • 
Video
41 minutes
Watch this heartwarming video as Robert Gonzales works with a volunteer to heal old pain over a situation with her grandmother. By playing the grandmother role, and using three different role play scenarios, Robert guides the woman through three stages of healing.

Creating the Life You Want With Powerful Requests (5 Session Course)

Audio • 5 hours, 11 minutes • 
Audio
5 hours, 11 minutes
In this telecourse recording, expert trainer Miki Kashtan will help you uncover what prevents you from making requests for everything you want without fear. The class includes daily practices for requests skill building.

Feelings vs. Thoughts Vocabulary Builder

Practice Exercise • 10 minutes • 
Practice Exercise
10 minutes
This ten question exercise will help build your feelings vocabulary. It is helpful to differentiate between words that describe what we think others are doing around us, and words that describe actual feelings. These "faux feelings" often reveal more about how we think others are behaving than what we are actually feeling ourselves. Feeling words are always about us, not the other person.

Self Empathy/Regulation Process

Practice Exercise • 30 minutes • 
Practice Exercise
30 minutes
Building your body and mind awareness can help you better regulate/calm your emotions. Regular self-empathy will help you better regulate your emotions as well as increase your body and mind awareness. If you are not aware of amygdala activation(fight/flight/freeze response), you will react instead of responding with choice. Use this eight step process to develop your self empathy/regulation...

Baby Giraffes: NVC Parenting of Children Under 5 (3 Session Course)

Audio • 3 hours, 26 minutes • 
Audio
3 hours, 26 minutes
This 3-part telecourse recording explores what it means to practice “power with” parenting with babies, toddlers and preschoolers. Ingrid has been teaching and writing about very young children for a decade and has a special passion for this age range.