Finding Ways to Meet Our Needs
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: There are many ways to meet a need. Open to new possibilities.
1 - 2 minutes
NVC Resources on Feelings
Finding Reasons to Celebrate
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: Find ways to celebrate each day and enrich your life.
1 - 2 minutes
Enjoyment Redefined
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: Mary reflects on the nature of happiness and its relationship to presence.
1 - 2 minutes
Change Happens
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: The needs we focus on meeting and the strategies we use to meet those needs change over time. Mary shares about the life-serving nature of change.
1 - 2 minutes
Taking Responsibility for Our Actions
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: Mary shares an experience about accepting responsibility for her actions and how that lead her to greater choice and freedom.
1 - 2 minutes
Bringing the Topic of a Conversation Back to Your Needs
Bringing the Topic of a Conversation Back to Your Needs
Bringing the Topic of a Conversation Back to Your Needs
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: Sometimes the best way to get our need me is to first connect with the needs of another.
1 - 2 minutes
Transforming Limiting Beliefs About Sex Using Neurobiology
Transforming Limiting Beliefs About Sex Using Neurobiology
Transforming Limiting Beliefs About Sex Using Neurobiology
with Anne Walton
Practice Exercise • 1 page •
Practice Exercise
1 page
This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.
1 page
The Wheel of Awareness
with Gina Cenciose and Shulamit Berlevtov
Practice Exercise • 00:11 hours:minutes •
Practice Exercise
00:11 hours:minutes
Join CNVC Certified Trainer and Certified Focusing Teacher Shulamit Berlevtov in this brief exercise called the Wheel of Awareness. This exercise will help you become aware of how to distinguish and differentiate your life experience.
00:11 hours:minutes
Connecting to Humanity
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: We can expand our connection to humanity by considering the many strategies people use to meet our common needs.
1 - 2 minutes
Don’t Make Assumptions!
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: Do you ever feel certain that other people see things the way you do, only to find out they don’t? Read on.
1 - 2 minutes
Idiomatic vs. Formal Compassionate Communication
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: When do we move from using the formal 4-step process of NVC to a more idiomatic, natural-sounding expression? Whenever we're ready!
1 - 2 minutes
Teaching People to Love Us in Ways We Enjoy
with Mary Mackenzie
Trainer Tip • 1 - 2 minutes •
Trainer Tip
1 - 2 minutes
Trainer Tip: Q: How do we get the love we want? A: Ask for it.
1 - 2 minutes
Expressing and Receiving “No” in NVC Consciousness
Expressing and Receiving “No” in NVC Consciousness
Expressing and Receiving “No” in NVC Consciousness
with John Kinyon
Audio • 1 hour, 21 minutes •
Audio
1 hour, 21 minutes
How we deal with “no” is a litmus test of our state of consciousness around power. Listen as John works with participants as they learn to give and receive a "no" from a consciousness of interpersonal connection.
1 hour, 21 minutes
Connection Time
with Rodger Sorrow
Audio • 22 minutes •
Audio
22 minutes
Rodger Sorrow introduces us to "Connection Time," a practice for you and a significant other to deepen, broaden and mend your relationship with each other.
22 minutes
Introduction to Using NVC in Parenting
with Inbal Kashtan
Video • 38 minutes •
Video
38 minutes
In this brief video, CNVC Certified Trainer and founder of the CNVC Parenting Project, Inbal Kashtan, offers a succinct and insightful overview for using Nonviolent Communication in your parenting role.
38 minutes
Introduction to NVC Mediation: Conceptual Overview and Experiential Learning and Practice
Introduction to NVC Mediation: Conceptual Overview and Experiential Learning and Practice
Introduction to NVC Mediation: Conceptual Overview and Experiential Learning and Practice
with John Kinyon
Audio • 1 hour, 13 minutes •
Audio
1 hour, 13 minutes
This Introduction to NVC Mediation provides a conceptual overview and experiential taste of the NVC mediation learning model developed by John Kinyon and Ike Lasater.
1 hour, 13 minutes
The Value of Taking a Step Back
with Kelly Bryson
Article • 6 - 9 minutes •
Article
6 - 9 minutes
Have you ever gotten a fishing line all tangled up? You got so frustrated you just started yanking on the different loops of line, which of course made the knots and tangles even tighter and more difficult to untangle. Wouldn’t it be great if you could notice the minute you were starting to tangle things up in a discussion with your loved one?
6 - 9 minutes
Reconciliation & Healing of Interpersonal Pain: Working with Marshall Rosenberg’s Four Part Process
Reconciliation & Healing of Interpersonal Pain: Working with Marshall Rosenberg’s Four Part Process
Reconciliation & Healing of Interpersonal Pain: Working with Marshall Rosenberg’s Four Part Process
with John Kinyon
Audio • 2 hours, 5 minutes •
Audio
2 hours, 5 minutes
Experience John Kinyon's application of NVC Founder Marshall Rosenberg's 4-part model of reconciliation and healing, a model he developed over the course of decades of work with people around the world who have experienced the deep pain of violence.
2 hours, 5 minutes
ZENVC
with Catherine Cadden and Jesse Wiens
Audio • 1 hour, 57 minutes •
Audio
1 hour, 57 minutes
The wisdom which NVC is based on is as old as humanity itself. This telecourse recording draws insights from NVC’s elder siblings of Taoism, Buddhism and indigenous culture to offer new ways of approaching common NVC ‘stuck’ places.
1 hour, 57 minutes
A Strong Man: A Children’s Story
with Leo Sofer
Audio • 6 minutes •
Audio
6 minutes
Listen to this captivating story by Leo Sofer. A strong blacksmith comes to the aid of a little girl when she needs protecting. But can he protect her from the harsh words she speaks to herself inside her head?
6 minutes