NVC Resources on Observation

Inner Maps of Conflict

Audio • 9 minutes •

Audio
9 minutes

In this brief audio segment, John Kinyon offers a guided tour of our inner maps of conflict, including interpersonal mediation, chooser/educator, enemy images and making amends maps.

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Introduction to NVC Mediation: Conceptual Overview and Experiential Learning and Practice

with John Kinyon

Audio • 1 hour, 13 minutes •

Audio
1 hour, 13 minutes

This Introduction to NVC Mediation provides a conceptual overview and experiential taste of the NVC mediation learning model developed by John Kinyon and Ike Lasater.

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Reconciliation & Healing of Interpersonal Pain: Working with Marshall Rosenberg’s Four Part Process

with John Kinyon

Audio • 2 hours, 5 minutes •

Audio
2 hours, 5 minutes

Experience John Kinyon's application of NVC Founder Marshall Rosenberg's 4-part model of reconciliation and healing, a model he developed over the course of decades of work with people around the world who have experienced the deep pain of violence.

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A Strong Man: A Children’s Story

with Leo Sofer

Audio • 6 minutes •

Audio
6 minutes

Listen to this captivating story by Leo Sofer. A strong blacksmith comes to the aid of a little girl when she needs protecting. But can he protect her from the harsh words she speaks to herself inside her head?

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Stop Suffering

with Kelly Bryson

Audio • 15 minutes •

Audio
15 minutes

In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering.

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The Price of Nice

with Kelly Bryson

Article • 12 - 16 minutes •

Article
12 - 16 minutes

Have you been nice? Well then you must be enjoying the reward: depression, intermittent explosiveness, job meaninglessness, ambiguous anxiety, low resentment and subtle self hate. The antidotes: honesty, passion and compassion.

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How to Interact with an Angry Practice Group Member

with Liv Larsson

Trainer Tip • 2 - 3 minutes •

Trainer Tip
2 - 3 minutes

Ask the Trainer: “I would like some suggestions on how to interact with a member of the practice group I started. This individual speaks and acts in a manner I interpret as angry and controlling.”

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Power Relations and Connection Across Differences in US Society: An NVC Perspective (4 Session Course)

with Inbal Kashtan and Roxy Manning

Audio • 3 hours, 17 minutes •

Audio
3 hours, 17 minutes

Join CNVC Certified Trainers Inbal Kashtan and Roxy Manning, for a passionate and intimate exploration of how NVC can support personal and social transformation in the area of power relations and social divisions.

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How to Open Your Holiday Presence

with Jim & Jori Manske

Audio • 48 minutes •

Audio
48 minutes

In this telecourse recording, you will learn and practice self-awareness skills to fine tune your attention to met needs; savoring feelings of well-being; expressing these feelings to others; and receiving other people's messages of joy, gratitude, inspiration and more!

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Conflict Improv: “I’m Bored”

with Christine King and Kelly Bryson

Video • 11 minutes •

Video
11 minutes

In this amusing and inspiring video, CNVC Certified Trainers Kelly Bryson and Christine King engage in a role play about a parent talking to a seven year old daughter who is feeling bored.

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The 4-Part Nonviolent Communication Process

with CNVC Account

Learning Tool • N/A •

Learning Tool
N/A

There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD. The 4-Part NVC Process can guide you to express how you are, or they can be used to empathically receive how another is.

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Three Necessities for Integrating NVC

with Jim & Jori Manske

Audio • 1 hour, 11 minutes •

Audio
1 hour, 11 minutes

Inspired by a talk given by Marshall Rosenberg, Jim offers an interactive exploration of powerful strategies for making NVC an integral part of your everyday life.

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Rewire Your Brain for a Change - Using Neurobiology to Transform Limiting Beliefs

with Anne Walton

Audio • 29 minutes •

Audio
29 minutes

CNVC Certified Trainer Anne Walton leads us through a guided visualization to help us make a shift in ideas we hold about ourselves. (Edited and Updated 10/6/2019)

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Beyond Right and Wrong

with Bridget Belgrave

Video • 1 hour, 4 minutes •

Video
1 hour, 4 minutes

In this vintage NVC video, Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, uses a Powerpoint presentation to demonstrate the key principles of Nonviolent Communication. Starting with needs at the center, Bridget builds a visual structure of the NVC process. This resource has been newly remastered to a larger, higher quality video.

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On Self-Empathy: An Exploration of Connecting to our Needs

with Mary Mackenzie and Mark Schultz

Video • 8 minutes •

Video
8 minutes

What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.

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The Power of Forgiveness

with Rodger Sorrow

Audio • 48 minutes •

Audio
48 minutes

Delve into the power of forgiveness with Rodger Sorrow! Listen in as Rodger explores 3 areas: asking for forgiveness, when it's hard to forgive, and forgiving ourselves.

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Celebrating Love

with Rodger Sorrow

Audio • 45 minutes •

Audio
45 minutes

Celebrate love with Rodger Sorrow! Listen in as Rodger discusses a range of topics such as defining love, religion and love, and how to handle unloving responses.

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Receiving the Word "No"

with Jim & Jori Manske

Audio • 34 minutes •

Audio
34 minutes

Join Jori and Jim Manske to explore, learn and practice the art of receiving the word "no," re-framing it from fear into fun.

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Connection Time

with Rodger Sorrow

Audio • 22 minutes •

Audio
22 minutes

Rodger Sorrow introduces us to "Connection Time," a practice for you and a significant other to deepen, broaden and mend your relationship with each other.

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Sowing the Quilt of Connection

with Jim & Jori Manske

Audio • 1 hour, 3 minutes •

Audio
1 hour, 3 minutes

Jim Manske offers practices to stay in dialogue without defensiveness, especially when it's difficult. Listen to Jim discuss the refining of our commitment to connection and how to respond to others' defensiveness too.

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