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NVC Resources on OFNR


Naturalizing NVC Language Series: I Don't Know Whether to Express Myself or Offer Empathy

Video • 5 minutes • 06/07/2011
Video
5 minutes
06/07/2011
CNVC Certified Trainer Miki Kashtan discusses how focusing on connection and care can guide us in expressing honestly and offering empathy.

Unappreciated is NOT a Feeling

Video • 2 minutes • 05/13/2011
Video
2 minutes
05/13/2011
Unappreciated, Judged, Disrespected, Offended, Manipulated... people use these words to describe feelings but these are all words that describe interpretations instead. They're also words that get people's backs up. Talk about unproductive! The solution? Develop a vocabulary of feelings so you can minimize defensiveness in others and facilitate connection.

Can NVC Be Learned Without Learning Observation, Feeling, Need and Request?

with Bridget Belgrave, Jeff Brown and Mary Mackenzie
Audio • 44 minutes • 03/2012
Audio
44 minutes
03/2012
In this enlightening Trainer Conversation, three veteran CNVC Certified Trainers discuss whether NVC can be learned without first learning Observations, Feelings, Needs, Requests (OFNR). The conversation naturally meanders as the trainers grapple with the question, eventually covering a wide-range of topics including the spirituality and true essence of NVC.

Honesty Is the Key

Trainer Tip • 1 - 2 minutes • 10/2005
Trainer Tip
1 - 2 minutes
10/2005
Trainer Tip: In Nonviolent Communication, we see expressing honesty as a gift of our authenticity, and a chance for others to support us in getting our needs met -- this can flourish and deepen our relationships. We can notice and act on opportunities to be honest with the components of OFNR (Observations, Feelings, Needs, and Requests).

Principle Based Teaching (6 Session Course)

Audio • 7 - 10 hours • 10/09/2011
Audio
7 - 10 hours
10/09/2011
The focus of this 6-session class is on shifting the intention of your teaching from how to why while embodying the principles and practice of NVC every step of the way - from planning to delivery. The methodology Miki offers is to start with understanding what the people in your audience face in their environment, continue with what they might want to learn and how NVC principles can provide...

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