How To Deal With Ourselves When We Are Less Than Perfect

with Kathleen Macferran

Media type: Practice Exercise
Time Investment: 30 minutes
Date Added: 10/7/2021

How we treat ourselves when we fall short of our own ideals, desires and hopes can profoundly affect the quality of our lives. Learn how to identify your triggers and reactions, to mourn falling short, and to practice self-connection and self-empathy.

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