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Working With Our Mixed “Yes”

Working With Our Mixed “Yes”

Working With Our Mixed “Yes”

  • Media type: Practice Exercise
  • Time Investment: 1-2 minutes
  • Date Added: 1/29/2022

For this exercise choose a situation in which you have said a “yes” to someone‛s request but you didn't experience your “yes” as given freely or joyfully. Then explore judgements, feelings, needs, and alternate strategies that come up in relation to your “yes”, your “no”, and in relation to what the other person might be experiencing.

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