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How to Express Feelings

How to Express Feelings

How to Express Feelings

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  • Time Investment: 1 - 2 minutes
  • Date Published: 10/2005

Trainer tip: Feelings of hurt, anger, fear, and resentment can often sound alike. Fear and excitement have the same physiological effects on us, and are often expressed in the same body language. Clearly and specifically naming our emotions and the intensity level can help us resolve conflicts, with a much greater opportunity to get our needs met.

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