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Self-Empathy Basics

Self-Empathy Basics

Self-Empathy Basics

  • Time Investment: 29 minutes
  • Date Published: Circa 2007

Mary Mackenzie, an internationally renowned CNVC Certified Trainer, demonstrates two exercises that will help you learn fast “on the run” self-empathy techniques. The video includes practical techniques to guide you toward noticing your physical sensations, feelings and needs.

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