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The Spiral Blend

The Spiral Blend

The Spiral Blend

  • Time Investment: 15 minutes
  • Date Published: 10/01/2017

David explores how movement helps you hold your center when navigating challenging conversations. Example: Move to Wind ~ to calm your system; Move to Ground ~ to notice the ground on which you stand; and Step to Shikaku ~ step behind to practice empathic listening. Listen Now.

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