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NVC Library search results for: observation


Increasing Presence Through Observations

Practice Exercise • 00:26 hours:minutes
Introductory Skill Level
Practice Exercise
00:26 hours:minutes
John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present. Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience.

Can NVC Be Learned Without Learning Observation, Feeling, Need and Request?

with Bridget Belgrave, Jeff Brown and Mary Mackenzie
Audio • 44 minutes
Intermediate Skill Level
Audio
44 minutes
In this enlightening Trainer Conversation, three veteran CNVC Certified Trainers discuss whether NVC can be learned without first learning Observations, Feelings, Needs, Requests (OFNR). The conversation naturally meanders as the trainers grapple with the question, eventually covering a wide-range of topics including the spirituality and true essence of NVC.

Observing: Practicing the distinction between "observation" and "observation mixed with evaluation"

Practice Exercise • 1 - 2 minutes
Beginner Skill Level
Practice Exercise
1 - 2 minutes
Recalling Krishnamurti, Marshall referred to the capability of distinguishing observation vs observation mixed with evaluation as "the highest form of human intelligence." Read on for an exercise to help practice the skill of observation in combination with mindful walking.

Observation, the First Component of Nonviolent Communication

Trainer Tip • 1 - 2 minutes
Introductory Skill Level
Trainer Tip
1 - 2 minutes
Trainer tip: People often presume why something happened before checking with the other person. Instead, if we were to name the facts of what happened through observation without adding in our own judgments or reasons why we think it happened, we can more easily open the possibility for deeper connection with the other person. Read on for more on making observations.

Taste of Compassionate Leadership Series: Three Necessities for Integrating NVC

Audio • 1 hour, 11 minutes
Beginner Skill Level
Audio
1 hour, 11 minutes
Inspired by a talk given by Marshall Rosenberg, Jim offers an interactive exploration of powerful strategies for making NVC an integral part of your everyday life.

What is Nonviolent Communication?

Trainer Tip • 1 - 2 minutes
Introductory Skill Level
Trainer Tip
1 - 2 minutes
Trainer tip: NVC focuses on shared human values and needs, and encourages the use of language that increases good will -- plus avoidance of language that contributes to resentment or lowered self-esteem. It emphasizes taking personal responsibility for choices and improving the quality of relationships as a primary goal. For today, focus on making observations without moralistic judgment in at...

Nothing but the Facts

Trainer Tip • 1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes
Trainer Tip: There's often a large gap between what we experience, and the story we make up about it. Noticing how our judgments and assumptions cloud our observations can be critical to creating a connection with others and maintaining a Nonviolent Communication consciousness.

Tips for the Road Series: Tip 2. Cultivate Connection before Asking for Action

Trainer Tip • 1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes
Learn when to use the two types of requests in the practice of Nonviolent Communication: Action Requests and Connection Requests. Both are important when working through conflict or difficult situations and for building connection.

 
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