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What is Mine to Do?

Audio  • 10 minutes • 1/1/2022
Beginner Skill Level
Audio
10 minutes

How DO we live our lives? What is an effective response to what is happening in the world? Listen in as Miki dialogs with a participant asking, "What is mine to do?", and honors the dissonance we feel when we are working to change.


Connecting Across the COVID-19 Pandemic Vaccination Divide

Audio  • 10 minutes • 1/1/2022
Beginner Skill Level
Audio
10 minutes

Miki leads course participants in an exploration of connecting and understanding those with seemingly polar opposite beliefs and perspectives about COVID-19 pandemic vaccination. Miki demonstrates that to live nonviolently, we must include those whom we so strongly disagree with. 


How To Deal With Ourselves When We Are Less Than Perfect

Practice Exercise  • 30 minutes • 10/7/2021
All Skill Levels
Practice Exercise
30 minutes

How we treat ourselves when we fall short of our own ideals, desires and hopes can profoundly affect the quality of our lives. Learn how to identify your triggers and reactions, to mourn falling short, and to practice self-connection and self-empathy. 


Meeting Our Need for Trust

Trainer Tip  • 1-2 minutes • 10/2005
All Skill Levels
Trainer Tip
1-2 minutes

Trainer Tip: When you suspect someone is lying, consider how it may be less important what the truth is. Instead, notice whether your need for trust is met. Without blame, nor labelling. you can make specific requests to meet your needs, while also respecting the other person’s needs. Read on for more.


Stopping: Practicing Awareness of Thinking

Trainer Tip  • 1 - 2 minutes • 1/2020
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Here's a practice for cultivating more awareness of our thinking and choices, when our feelings and thoughts become stimulated.


Your Inner Leader

Trainer Tip  • 2 - 3 minutes • 11/2018
All Skill Levels
Trainer Tip
2 - 3 minutes

When building successful relationships, it can be very helpful to see yourself as a collection of different inner parts that developed due to various life experiences. Without empathy and acknowledgment, our inner parts tend to work against us. That's when we're called upon to build and develop our inner leadership...


Distinguishing Universal Needs from Strategies

Trainer Tip  • 10 - 15 minutes • 10/15/2020
All Skill Levels
Trainer Tip
10 - 15 minutes

In this book excerpt, Kathleen and Jared offer a path to reach deeper clarity, distinguishing between universal needs and strategies.


Distinguishing Response from Reaction

Trainer Tip  • 10 - 15 minutes • 10/15/2020
All Skill Levels
Trainer Tip
10 - 15 minutes

In this book excerpt, Kathleen and Jared offer a path to reach deeper clarity, distinguishing between response and reaction.


Distinguishing Self-Revealing from Projection

Trainer Tip  • 10 - 15 minutes • 10/15/2020
All Skill Levels
Trainer Tip
10 - 15 minutes

In this book excerpt, Kathleen and Jared offer a path to reach deeper clarity, distinguishing between revealing ourselves and projection.


Distinguishing Freedom from Submission / Rebellion

Trainer Tip  • 10 - 15 minutes • 10/15/2020
All Skill Levels
Trainer Tip
10 - 15 minutes

In this book excerpt, Kathleen and Jared offer a path to reach deeper clarity, distinguishing between freedom and submission / rebellion.


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