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Creating Safety and Ease in Your Groups

Video (Public)  • 00:05 hours:minutes • 02/2018
Intermediate Skill Level
Video (Public)
00:05 hours:minutes
Listen in as Mary offers suggestions for leading practice groups: 1) how to build trust in a group setting; 2) clues that demonstrate a group’s lack of trust; and 3) signs that indicate a participants' need for trust isn't being met.

Daily Awareness Practice for Self Compassion

Video (Public)  • 10 minutes • 01/20/2021
All Skill Levels
Video (Public)
10 minutes

Want to get rid of old patterns or habits, like procrastination? Arnina suggests: 1) ask two specific questions when you are eager to change a habit; 2) make your brain your ally; and 3) be patient, change takes time.


Do I Stay or Do I Go?

Video (Public)  • 6 minutes • 11/21/2020
All Skill Levels
Video (Public)
6 minutes

Hear Miki work with a participant looking for environmental sustainability within an existing system. Miki offers guidance around creating bridges for applying NVC principles instead of techniques when engaging with groups or organizations.


Jackal vs. Needs

Video (Public)  • 00:03 hours:minutes • 11/18/2017
All Skill Levels
Video (Public)
00:03 hours:minutes
When asked to talk about Self-Empathy to a professional group with no NVC background, Mary devised a quick and easy new practice: Jackal vs Needs. It takes the basics of NVC and turns them into delightfully clear and straightforward questions! Excerpted from the 2017 NVC Telethon.

Restorative Practices in Education

Video (Public)  • 00:03 hours:minutes • 10/2017
Beginner Skill Level
Video (Public)
00:03 hours:minutes
NVC feelings and needs consciousness can be a transformative and sturdy foundation for all decisions, structures, and relationships created in a school setting — whether you’re a teacher, administrator, parent, or child.

A More Expansive Understanding of Observations

Video (Public)  • 00:11 hours:minutes • 07/15/2019
Beginner Skill Level
Video (Public)
00:11 hours:minutes
Listen to Roxy expand our notion of making observations.

Responding to a Painful Comment

Video (Public)  • 00:45 hours:minutes • 10/2017
Beginner Skill Level
Video (Public)
00:45 hours:minutes
Responding to a Painful Comment: How do you carry on a conversation when someone’s comment has had an impact on you? And what happens when two intentions clash because of different perspectives? Here’s Roxy’s powerful, common sense approach.

Acknowledging the Impact of Identity within Social Change Movements

Video (Public)  • 00:55 hours:minutes • 08/08/2018
Intermediate Skill Level
Video (Public)
00:55 hours:minutes
Listen in as Roxy Manning and Mary Mackenzie introduce NVC… share information on the dynamics of identity in social change movements… and demonstrate through role playing how NVC grows connection.

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