Evaluating Ourselves with Compassion

Trainer Tip •  1 - 2 minutes
Introductory Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Every time you criticize yourself, you cause yourself to feel shame and guilt, which promotes depression and stagnation. Instead, bringing in more self compassion can increase opportunities for change. Do this by acknowledging your needs (or values) that aren’t met by your actions. Read on for how to do this.


Rooms in the Same House – Interweaving NVC and Buddhism (6 Session Course)

with

Barbara Bash and Roberta Wall

Audio •  6 - 8 hours
All Skill Levels
Audio
6 - 8 hours

Find renewed aliveness and connection in your daily life through NVC and Buddhist Mindfulness practices. NVC can be lived as a Mindfulness Practice and consciousness that helps us be more present, open and loving to the flow of life within ourselves and in relation to others. Buddhist principles and practices can add depth and insight to NVC practice and consciousness.

The first session is available for all to listen to and enjoy.


Taking on the World: How to Become a Change Agent (12 Session Course)

Audio •  14 - 18 hours
Intermediate Skill Level
Audio
14 - 18 hours

Are you eager to translate your vision of a world where everyone’s needs matter into a tangible reality? Do you long to discover your unique role in responding to the challenges of our times? If, so join Miki for 12 sessions that will propel you on your way!

The first session of this course is free for all to enjoy.


Parenting and Anger: Walking the Ultimate Path to Peace (5 Session Course)

Audio •  6 - 8 hours
Intermediate Skill Level
Audio
6 - 8 hours

John and Stephanie combine mediating conflict, parenting and study of brain science to this ground-breaking course recording on how to funnel your anger and your child’s anger toward mutual caring and peace.

 The first session of this course is available for all to listen to and enjoy.


Embracing Empathy: In-depth Practice for Getting Empathy into your Bones (4 Session Course)

Audio •  4 - 6 hours
Beginner Skill Level
Audio
4 - 6 hours

This telecourse recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way.

 The first session of this course is available for all to listen to and enjoy.


The Blame-Free State (5 Session Course)

Audio •  6 - 8 hours
Intermediate Skill Level
Audio
6 - 8 hours

Blame can become a terrible habit – one that’s extremely costly both personally, socially and culturally. When you play The Blame Game there are usually only losers. Nobody wins, not really. Learn how to move out of blame into peace – whether it involves others, yourself or situations.

The first session of this course is available for all to listen to and enjoy.


Abusive Relationships and Nonviolence

Article •  8 - 12 minutes
Intermediate Skill Levels
Article
8 - 12 minutes

In order to bring in more nonviolence into the world, we need to take our own needs seriously and recognize that no amount of seeing someone’s innocence would mean putting up with more of their harmful behavior. We need to disentangle compassion towards another from the willingness to tolerate more harmful actions. At times this means finding enough self-love, support, or clarity, to take decisive action. Read on for more.


The Heart and Science of Empathy (5 Session Course)

Audio •  6 - 8 hours
Beginner Skill Level
Audio
6 - 8 hours

Join CNVC Certified Trainer Eric Bowers in journeying through the world of Interpersonal Neurobiology (IPNB) as he expands on the theories and tools from his book Meet Me In Hard-to-Love Places: The Heart and Science of Relationship Success. You'll discover why IPNB and NVC complement each other so well, especially in the powerful practice of Somatic-Based Resonant Empathy.

The first session of this course is available for all to listen to and enjoy.


The Shadow in Human Relationship

Audio (Public) •  11 minutes
Intermediate Skill Level
Audio (Public)
11 minutes
What don't we know about ourselves? Our unconscious contracts impact us, our shadow selves, and our relationships. In this snippet, Sarah uses her own unconscious contract to demonstrate navigating through reactions to today’s political environment. Listen.

Bringing Yourself Back Into Balance

Audio (Public) •  55 minutes
Intermediate Skill Level
Audio (Public)
55 minutes
Listen in as Sarah explores five common ways of bringing yourself back into balance after an emotional experience, and how an awareness of the difference between self-management and self-regulation can ease the process.

Page 1 of 17
 
NVC Booksdance floors 300x30