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Learning Resources

New NVC Library
Learning Resources

New NVC Library
Learning Resources

Compassionate Communication and Empathy’s Awakening

Article  • 20 - 25 minutes • 2005
Beginner Skill Level
Article
20 - 25 minutes

John Cunningham provides support to deepen your understanding and practice of NVC, including a sketch of the participatory and onlooker modes of consciousness, lists of feelings, needs and sample dialogues.


Moving From Blame to Self-Responsibility

Article  • 2 - 5 minutes • 2007
Intermediate Skill Level
Article
2 - 5 minutes

Often when someone else does something we don't like, it's easy to blame the other person. After all, we have all been trained to focus on fault when needs are not met. What can we do to shift that pattern?


Developing Presence

Audio  • 29 minutes • 07/2011
Introductory Skill Level
Audio
29 minutes

In this learning module, Jim and Jori Manske will lead you through a presence exercise, provide an overview of presence and give you daily exercises you can use to develop your “presence muscle.”


Developing Observation Skills

Audio  • 23 minutes • 07/2011
Introductory Skill Level
Audio
23 minutes

In this introductory audio with CNVC Certified Trainers, Jim and Jori Manske, you will learn the difference between an observation and an evaluation, and how discerning between the two improves your ability to stay present in the moment. Included are daily practices for developing your observational skills.


Feeling Awareness

Audio  • 44 minutes • 07/2011
Introductory Skill Level
Audio
44 minutes

In this intriguing audio, Jim and Jori Manske create a framework for growing your feeling awareness, and offer daily practices for working with your feelings.


Self Assessment Matrix

Learning Tools (Public)  • 00:28 hours:minutes • 1/2010
All Skill Levels
Learning Tools (Public)
00:28 hours:minutes
This self-assessment Matrix is a concrete step toward naming and clarifying many skills that you may find valuable in your life. We suggest you periodically assess your skills to track your progress.

Simple Self-Empathy Tools to Help You Enjoy the Holidays

Audio  • 39 minutes • 12/2011
Introductory Skill Level
Audio
39 minutes

Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.


How to Enjoy Your Family Dinner

Audio  • 49 minutes • 12/16/2013
Beginner Skill Level
Audio
49 minutes

If you dread family gatherings because of family tensions, you can find ways to excavate through piles of hardened judgments and hopelessness, build on your inner strength, and engage with family conflicts with open-hearted curiosity, greater presence, and connecting with what really matters to everyone.


Embracing Empathy: In-depth Practice for Getting Empathy into your Bones (4 Session Course)

Audio  • 4 - 6 hours • 11/03/2009
Beginner Skill Level
Audio
4 - 6 hours

This telecourse recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way.

 The first session of this course is available for all to listen to and enjoy.


The Power of Gratitude

Audio  • 33 minutes • 8/16/2014
Beginner Skill Level
Audio
33 minutes

Hema Pokharna shows how using the breath and introspective practice can re-charge our lives.


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