Self Connection in the Turbulent Times of COVID-19

Article •  4 - 6 minutes
All Skill Levels
Article
4 - 6 minutes

Read on for a demonstration of self empathy -- all generated within the context of both the COVID-19 pandemic, and the changes to Bridget's life that have arisen as a result.


Addressing Needs Beyond Market Economies. (Part 2/10 from the "Apart and Together" series)

Article •  22 - 31 minutes
All Skill Levels
Article
22 - 31 minutes

Within the pandemic, limitations of our market economies are more visible. Extreme need is exposed when the economy is collapsing and so many people are without jobs. We can now see how it’s possible to direct resources where they are most needed, solely out of care and interconnection. This is a call to explore a more viable way of living, that centers relationship over transaction.


Empathic, Powerful Responses To COVID-19 Inequities

Article •  15 - 23 minutes
Advanced Skill Level
Article
15 - 23 minutes

The existing unequal risks and impacts people of certain race, class and identities face in society is magnified in these strenuous times -- especially with things such as illness, financial well being, discrimination, attacks, and death. As responsive NVC practitioners we can stand in solidarity with those who are differentially impacted. Read on for this, and additional ways to spot common pitfalls of doing so.


Responding to Opportunity in Extreme Times. (Part 1/10 from the "Apart and Together" series)

Article •  12 - 18 minutes
All Skill Levels
Article
12 - 18 minutes

This pandemic is an immense opportunity, and a dire catastrophe in the making. It’s a crisis within many planetary crises — during which, our habits as individuals, and as a collective, are challenged because they don’t sustain us. Now we are pushed to respond freshly and join forces in ways that seemed impossible before.


How to Stay Calm During a Pandemic

Article •  5-8 minutes
All Skill Levels
Article
5-8 minutes

As social beings we thrive with social contact and community. Thus, with the social isolation and a loss of routine that happens in a pandemic, there are three critical areas to keep in mind everyday: emotional-physiological regulation, self-empathy for fear and anxiety, and meaningful engagement. Read on for more.


How to Find Strength During a Crisis

Article •  4 - 6 minutes
Intermediate Skill Level
Article
4 - 6 minutes

During a crisis we can draw upon inner and outer resources: gratitude, awareness of our senses and breath, plus compassion for self and others. We can also expand our understanding to curtail fear -- and limit the amount of time and energy we spend fighting and resisting the truth of what’s happening.


 
NVC Booksdance floors 300x30