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Increasing Your Capacity to Feel

Article  • 4 - 6 minutes • 01/2018
Beginner Skill Level
Article
4 - 6 minutes

What's really going on underneath the surface when we bring or encounter blame, judgements, pain -- and thereby the inability to empathize, be present, attuned, or responsive?  Why does this happen even if one or more people in a relationship dynamic is working hard at bringing in an NVC response? This article addresses these and more questions from the perspective of how our brains are affected in our relationships.


Self Empathy/Regulation Process

Practice Exercise  • 30 minutes • 12/1/2016
All Skill Levels
Practice Exercise
30 minutes

Building your body and mind awareness can help you better regulate/calm your emotions.  Regular self-empathy will help you better regulate your emotions as well as increase your body and mind awareness.  If you are not aware of amygdala activation(fight/flight/freeze response), you will react instead of responding with choice. Use this eight step process to develop your self empathy/regulation skills.