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In the Spotlight:
Mourning

NVC and Self-Compassion

For the month of April, we shine the spotlight on Mourning. Shantigarbha Warren describes how mourning is not just a process that happens after someone dies: it is an experience we go through with loss of any kind. 

Miki Kashtan shares how mourning can allow us to feel pain with acceptance, and without needing to be okay with what happened. How mourning our way to acceptance can bring us to a place where even all the anguish in the world is fully part of life. 

You will learn skills to deal with disappointment with Erin Merrihew, then learn from Kristin Masters as she gently shows how to unearth feelings and issues that have become tangled up with loss. David Weinstock and Jim and Jori Manske explore mourning and celebration in their own ways, showing how these seemingly opposite things are really two sides of the same gratitude 

Life Force and the Spirituality of Human Needs (6 Session Course)

Audio •  6 - 9 hours • 
Beginner Skill Level
Audio
6 - 9 hours

Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Gain a deeper understadning and acceptance of the spirituality and beauty of needs and values.


Life Force and the Spirituality of Human Needs

Audio •  1 hour 6 minutes • 
Beginner Skill Level
Audio
1 hour 6 minutes

Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Gain a deeper understadning and acceptance of the spirituality and beauty of needs and values.


Tips for the Road Series: Tip 22. Lead Yourself with Compassion

Trainer Tip •  3 - 5 minutes • 
Beginner Skill Level
Trainer Tip
3 - 5 minutes

Eric offers some tips for nurturing and affirming ourselves as a daily practice.


Tips for the Road Series: Tip 17. Make Time to Grieve

Trainer Tip •  1 - 2 minutes • 
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Grieving reminds us of the preciousness of life, it helps us integrate loss, and it opens us to deeper compassion, inspiration, and joy. We need to create space in our lives to grieve fully.