Library Resources with habituation

Anger can alert us that a need may be threatened. When anger lives in someone as a well-worn habit, it arises from a place of dissociation from one’s heart and is entangled with misinterpretations, a deep sense of threat, a history of pain, and social conditioning that isn’t life-serving. Read on for how intention, mindfulness, and specific actions can change that habit.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 6 - 9 minutes
  • Production Date 01/2021
  • Premium Members

    N/A

  • Points 2
  • Multi Trainer Num 1
Published in Articles

Worthlessness and shame are linked to the idea of not belonging or being unworthy of belonging -- that is, a deep sense of belonging to life, to your sense of self, and to our earth. Compensatory strategies to win worthiness and belonging arise from here and effectively block the very thing it is pursuing. Transformation occurs when there is a critical mass of clarity about the harm of a particular way of thinking and behaving.

Additional Info

  • Skill Level All Skill Levels
  • Duration 4 - 6 minutes
  • Production Date 03/2020
  • Premium Members

    N/A

  • Points 2
  • Multi Trainer Num 1
Published in Articles

True inner freedom arises from self-connection. Without self-connection, we're mostly acting from habits, and those habits do not necessarily attend to our own needs. Here's a practice you can explore in your daily life to deepen your relationship with yourself, and experience true choice and inner freedom.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 4 - 6 minutes
  • Production Date 01/2009
  • Premium Members

    N/A

  • Points 1
  • Multi Trainer Num 1
Published in Articles

Physical distancing is opportunity to creatively to meet your needs in new ways. In this containment, with very few cues from others and the environment you now have a rare opportunity with less external distraction to rethink what's truly supportive -- and make significant changes to the less noticable habits of mind, standards and "should's". Applying questions and noticing certain symptoms can support. Read on for more.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 5-9 minutes
  • Production Date 04/2020
  • Premium Members

    N/A

  • Points 2
  • Multi Trainer Num 1
Published in Articles

Here's a four step exercise applying a needs-based approach to effective goals, habits and New Year's Resolutions.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 2 - 3 minutes
  • Production Date 1/2006
  • Premium Members

    N/A

  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips

This single-page handout illustrates the steps to translating habitual judgements and actions into OFNR.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Production Date 1/2010
  • Premium Members

    N/A

  • Points 2
  • Multi Trainer Num 1
Published in Learning Tools

Trainer Tip: We often find ourselves slipping into old behaviors that we would rather change. This is because we don’t have a new plan for responding to the same old situations. In that case, notice whether you are slipping into old behaviors today. Connect to your unmet needs and then identify a new strategy for the situation.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Production Date 10/2005
  • Premium Members

    N/A

  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips

For each reactive pattern there is a perceived threat to a tender need. Knowing these tender needs helps us figure out how to interrupt these patterns and creating new ways of perceiving and relating to life. In addition to knowing the need, knowing the healing response and the primary reactive behavior helps with transformation.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 6-9 minutes
  • Production Date 2/2018
  • Premium Members

    N/A

  • Points 2
  • Multi Trainer Num 1
Published in Articles

Living Compassion, for Robert, represents the spirituality that resides in every aspect of Nonviolent Communication. Its foundational principles are represented by three primary qualities or states of being: clarity, compassion and empowerment.

In this course you’ll explore – and practice – how the unfolding of inner clarity opens your way to compassion, which further unfolds into empowerment. Throughout this unfolding process, Robert will include maps and tips for shifting your everyday life from one that is relatively limiting to a life that is both transformative, healing and liberating.

The introductory session of this course is available for all to listen to and enjoy:

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 7 - 10 hours
  • Production Date 11/19/2014
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video

If you're interested in learning specifically how and what you can do to live compassionately – with plenty of hands-on practice time – this course is for you. Observe actual demonstrations of Robert guiding participants through the transformational territory of healing and integration.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 6 hours
  • Production Date 11/19/2014
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Published in Video
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