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Self-Empathy for Self-Evolution (6 Session Course)

Audio  • 7-10 hours • 02/23/2011
Intermediate Skill Level
Audio
7-10 hours

Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships.

 The first session of this course is available for all to listen to and enjoy.


Covert Compassion

with Jeff Brown
Audio  • 7 minutes • 05/15/2014
Intermediate Skill Level
Audio
7 minutes

Interested in bringing NVC consciousness to your workplace, but want to use a natural and conversational way of speaking? Listen in as Jeff describes three specific skills you can apply immediately: #1: How to express your understanding of a co-worker’s needs; #2: How to apply the three dimensions of needs in a business setting; and #3: How to make a Symbiotic Request that acknowledges holding multiple needs.


The Compass (8 Session Course)

Audio  • 9 hours, 16 minutes • 12/13/2014
Intermediate Skill Level
Audio
9 hours, 16 minutes

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.


The Compass - Taking Responsibility in the Face of Guilt and Judgment

Audio  • 1 hour, 3 minutes • 03/21/2015
Intermediate Skill Level
Audio
1 hour, 3 minutes

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.


Speaking the Unspoken Conversation (6 Session Course)

Audio  • 7 hours, 10 minutes • 03/19/2014
Intermediate Skill Level
Audio
7 hours, 10 minutes

Reveal, own and share the inner chatter that plays over and over in your head, in between the words you speak aloud. Arnina Kashtan will help you discover, embrace and open up the places inside that you’ve hidden and judged.


Naturalizing NVC Language Series: My Teen Daughter Dislikes NVC

Audio  • 8 minutes • 06/07/2011
Intermediate Skill Level
Audio
8 minutes

In this brief audio segment, Miki works with a woman whose teenage daughter rejects her use of NVC, guiding her in a process of self-awareness and acceptance.


Being Me and Loving You (4 Session Course)

Audio  • 6 - 8 hours • 12/01/2010
Intermediate Skill Level
Audio
6 - 8 hours
It is time to create true transparency, empathy and trust in your intimate relationships! In this inspiring telecourse recording, Kelly Bryson combines humor, music, group readings and experiential exercises to help you realize the fulfilling and intimate relationships you long for.

The Vortex of Submission (9 Session Course)

Audio  • 9 hours, 55 minutes • 01/2011
Intermediate Skill Level
Audio
9 hours, 55 minutes

Join CNVC Certified Trainers Jori and Jim Manske in an exploration of how gratitude can enable you to remain more present moment to moment, thus enabling you to flourish in your life!


How to Express Feelings

Trainer Tip  • 1 - 2 minutes • 10/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer tip: Feelings of hurt, anger, fear, and resentment can often sound alike. Fear and excitement have the same physiological effects on us, and are often expressed in the same body language. Clearly and specifically naming our emotions and the intensity level can help us resolve conflicts, with a much greater opportunity to get our needs met.


Defusing Anger

Trainer Tip  • 1 - 2 minutes • 01/25/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Many of us are afraid of our anger because we haven’t learned how to express it in a way that brings relief or that helps us meet our needs in the situation. Consider a different approach to anger, one that helps you fully express your anger and is more likely to help you meet your needs for relief, to be heard, or to be understood.


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