NVC Library

Recently Added
Learning Resources

New NVC Library
Learning Resources

New NVC Library
Learning Resources

What Would Be Possible If I Loved Myself? (3 Session Course)

Audio •  3 - 5 hours
Beginner Skill Level
Audio
3 - 5 hours

Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world.  Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.

The first session of this course is available for all to listen to and enjoy.


Acknowledging Our Inner Critic

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Our inner critic judges ourselves and other people; and it is the most likely to get scared when we begin to make a change. It holds wisdom for us if we are willing to listen. When we acknowledge our inner critic and empathize with its need, we gain insights into ourselves and we clear the way for resolution.


Living the Fullness of Life (9 Session Course)

Video •  14-18 hours
Intermediate Skill Level
Video
14-18 hours

How do we live each and every day from the “living energy of needs” – with the unimpeded fullness of life’s energies flowing through us, regardless of the conflicts or life circumstances we may be experiencing? Through developing deep self-compassion. How can we experience our inner world from a place of utter and total compassion? When we practice compassionate self-care, we create an inner spaciousness that allows our life’s energies to flow. In that spaciousness both healing and inner transformation occurs. Robert’s work explores the interweaving of two co-intentions—to live life from the fullness of the “beauty of needs” and to approach every experience with deep compassion.


Your Inner Leader

Trainer Tip •  2 - 3 minutes
All Skill Levels
Trainer Tip
2 - 3 minutes

When building successful relationships, it can be very helpful to see yourself as a collection of different inner parts that developed due to various life experiences. Without empathy and acknowledgment, our inner parts tend to work against us. That's when we're called upon to build and develop our inner leadership...


Are You Living Your True Potential?

Article •  5-8 minutes
Beginner Skill Level
Article
5-8 minutes

How can we live up to our true potential, a life filled with relationships and experiences that truly meet our needs? In this article, Mary offers us a way to bring about inner transformation that can lead to seeing ourselves, others and life differently -- for greater agency, empowerment and choice.


Self-Empathy: A Direct Route to Personal Healing

Trainer Tip •  1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: It is true that we cannot fully understand other people until we understand ourselves. Gain understanding and healing through self-empathy within the Compassionate Communication process.


What Would Be Possible If I Loved Myself?

Audio (Public) •  00:09 hours:minutes
Beginner Skill Level
Audio (Public)
00:09 hours:minutes
How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.

Where Do Jackal Voices Come From?

Article •  6 - 9 minutes
Intermediate Skill Level
Article
6 - 9 minutes

The human brain is a conservative organ that comprises different systems with varying degrees of conscious awareness, which evolved in three basic stages of human history (the lizard-squirrel-monkey brain.) In my understanding, we could say, the brain has strong needs for understanding, order, predictability and meaning. In fact, one of its key functions is to process experiences, and predict what the world is like, in order to maximize survival.  CNVC Certified Trainer Stephanie Bachmann Mattei explores the biological basis of our inner jackal voices.


Self-Empathy: A Guided Tour and Experience (Parts 1-2)

Audio •  19 minutes
Intermediate Skill Level
Audio
19 minutes

Experience the remarkable healing power of self-empathy, guided by CNVC Certified Trainers, Mary Mackenzie and Raj Gill. In this audio course, the trainers lead participants through a demonstration and then supplement the learning with discussion and answers to questions.


Finding Our True Self

Trainer Tip •  1-2 minutes
Beginner Skill Level
Trainer Tip
1-2 minutes

Trainer Tip: Accepting our true feelings, needs and values can lead us to a more compassionate life. Are you being true to yourself?


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