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Library Resources with integration

Our "felt-sense" can provide crucial information about our experience and our lives. It can also help us integrate and retain information. This can also bring greater access to internal resources, choice, open heartedness, collaboration and creative solutions. From there, profound insight and transformation can follow. Here's how we can harness that...

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 5 - 8 minutes
  • Date Added 2/2014
  • Premium Members

    N/A

  • Payee Work Collaboratively
  • Points 2
  • Multi Trainer Num 1
Published in Articles

As a beginner in NVC, you might find your attempts to practice your NVC only increases conflict, disconnection and upset in your interactions with people.  Or perhaps people start seeing you as inauthentic. From there, you may find yourself sinking deeper into self-judgement. In this article, Jim Manske shows us how to shift these potential unintended outcomes, into deeper NVC consciousness that brings in more warmth, presence and open-hearted connection.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 5-8 minutes
  • Date Added 12/2017
  • Premium Members

    n/a

  • Payee NVC Academy
  • Points 3
  • Multi Trainer Num 1
Published in Articles

Join CNVC Certified Trainers Jim and Jori Manske for this session that will help you minimize your reactivity and live in greater choice.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 30 minutes
  • Date Added 06/2010
  • Premium Members Premium Members
  • Payee NVC Academy
  • Points 1
  • Multi Trainer Num 1
Published in Audio

Inspired by a talk given by Marshall Rosenberg, Jim offers an interactive exploration of powerful strategies for making NVC an integral part of your everyday life.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 hour, 11 minutes
  • Date Added 02/27/2017
  • Premium Members Premium Members
  • Payee NVC Academy
  • Points 2
  • Multi Trainer Num 1
Published in Audio

In our internal conversations, some voices dominate others, which can leave us feeling fragmented or overwhelmed. But when we dive beneath the surface and really listen to our many parts, we connect vulnerably to our full humanity.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 5 hours, 59 minutes
  • Date Added 04/05/2016
  • Premium Members Premium Members
  • Payee Martha Lasley
  • Points 3
  • Multi Trainer Num 1
Published in Audio

This exercise brings forth presence, awareness, and witnessing regarding what you observe. And also the inner form of experiencing: thinking, feeling, sensing, longing, and noticing any inner resistance. This exercise is designed to allow self-compassion to clear the inner space, and to help you feel it as a flow of energy, presence to the other, and bring in a more relaxed experience and more availability to vulnerability.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1-2 minutes
  • Date Added 1/17/2022
  • Premium Members

    n/a

  • Payee Center for Living Compassion
  • Points 1
  • Multi Trainer Num 1
Published in Practice Exercises

Integrating a full living involves grief/mourning and gratitude. Here we'll more deeply integrate inner and outer dimensions of gratitude and grief. In any experience there's the outer aspect, an event that occurs in life. And there's the inner response to the outer event. When we judge the outer positively or negatively we're in tension or resistance to our experience. Here we'll explore a more integrated mode of experiencing.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 -5 minutes
  • Date Added 1/29/2022
  • Premium Members

    n/a

  • Payee Center for Living Compassion
  • Points 1
  • Multi Trainer Num 1
Published in Practice Exercises

David explores how movement helps you hold your center when navigating challenging conversations. Example: Move to Wind ~ to calm your system; Move to Ground ~ to notice the ground on which you stand; and Step to Shikaku ~ step behind to practice empathic listening. Listen Now.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 15 minutes
  • Date Added 10/01/2017
  • Premium Members Premium Members
  • Payee David Weinstock
  • Points 2
  • Multi Trainer Num 1
Published in Video

One of the tools that help heal trauma is Time Travel Empathy. This process contributes to settling the energy field around a tangled trauma knot, which enables the trauma to become an integrated memory and part of life. Listen in as Sarah explains.

Additional Info

  • Skill Level Sarah Peyton
  • Duration 7 minutes
  • Date Added 6/24/2022
  • Premium Members n/a
  • Payee Sarah Peyton
  • Points 1
  • Multi Trainer Num 1
Published in Video