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mml complete courses

Embracing Empathy: In-depth Practice for Getting Empathy into your Bones (4 Session Course)

Audio  • 4 - 6 hours • 11/03/2009
Beginner Skill Level
4 - 6 hours

This telecourse recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way.

 The first session of this course is available for all to listen to and enjoy.

Getting Past Childhood Trauma To Transform Your Chronic Jackal Messages (8 Session Course)

with Susan Skye
Audio  • 7 - 9 hours • 10/21/2010
Intermediate Skill Level
7 - 9 hours

Join Susan Skye as she guides you to experience profound transformation of the inner jackal messages resulting from childhood trauma. Discover how the limbic system of the brain works, and transform jackal messages stored there with compassionate connection.

The first session of this course is available for all to listen to and enjoy.

What Would Be Possible If I Loved Myself? (3 Session Course)

Audio  • 3 - 5 hours • 05/06/2014
Beginner Skill Level
3 - 5 hours

Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world.  Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.

The first session of this course is available for all to listen to and enjoy.

Daily Self-Empathy Practice

Audio  • 11 minutes • 11/2/2016
Beginner Skill Level
11 minutes

Want to expand your needs vocabulary, and build your capacity to identify needs — even when you’ve been triggered? Check out Mary’s powerful teaching on Self-Empathy.

Self-Empathy: A Direct Route to Personal Healing

Trainer Tip  • 1 - 2 minutes • 05/24/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: It is true that we cannot fully understand other people until we understand ourselves. Gain understanding and healing through self-empathy within the Compassionate Communication process.

How Privilege / Lack of Privilege Affects White People

with Jeff Brown
Video  • 1 hour, 18 minutes • 04/22/2017
Intermediate Skill Level
1 hour, 18 minutes

Jeff Brown moderates a fishbowl discussion discussing why it's uncomfortable for them to talk about privilege… what they're doing to be aware of / combat racism… and the role of empathy and NVC around privilege.

What Would Be Possible If I Loved Myself?

Audio (Public)  • 00:09 hours:minutes • 05/06/2014
Beginner Skill Level
Audio (Public)
00:09 hours:minutes
How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.

Transforming Anger: The Enemy Image Process and Learning/Growth Spiral

Audio  • 1 hour, 11 minutes • 11/23/2009
Intermediate Skill Level
1 hour, 11 minutes

Transforming anger is a key practice for returning to conscious presence and connection with self and others when triggered into a reaction. Join John Kinyon to learn this essential life skill through the Enemy Image Process and Learning/Growth Spiral.

Consciousness, NVC, and Navigating Inner and Outer Conflicts

Audio  • 35 minutes • 08/08/2015
Beginner Skill Level
35 minutes

Listen to John talk about the inner and outer mediation process, the importance of the "3rd chair," and an experience of working with Pakistani elders.

Where Do Jackal Voices Come From?

Article  • 6 - 9 minutes • 02/2010
Intermediate Skill Level
6 - 9 minutes

The human brain is a conservative organ that comprises different systems with varying degrees of conscious awareness, which evolved in three basic stages of human history (the lizard-squirrel-monkey brain.) In my understanding, we could say, the brain has strong needs for understanding, order, predictability and meaning. In fact, one of its key functions is to process experiences, and predict what the world is like, in order to maximize survival.  CNVC Certified Trainer Stephanie Bachmann Mattei explores the biological basis of our inner jackal voices.

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