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Multi-session NVC courses (Nonviolent Communication)

The Nature of our Reactions

Video •  3 minutes • 
Intermediate Skill Level
Video
3 minutes

Responding to our own reactivity is an inside job. Robert reveals how our reactions are often a secondary reaction to a triggering stimulus, and that accepting responsibility for our reactions can lead to less blame and more inner peace.


Embracing Empathy: In-depth Practice for Getting Empathy into your Bones

Audio •  45 minutes • 
Beginner Skill Level
Audio
45 minutes

This course recording is for anyone wanting to integrate empathy into his/her life in a more natural, authentic way. learn what empathy is, and what it isn't.


Getting Past Childhood Trauma To Transform Your Chronic Jackal Messages (8 Session Course)

with Susan Skye
Audio •  7 - 9 hours • 
Intermediate Skill Level
Audio
7 - 9 hours

Join Susan Skye as she guides you to experience profound transformation of the inner jackal messages resulting from childhood trauma. Discover how the limbic system of the brain works, and transform jackal messages stored there with compassionate connection.

 


What Would Be Possible If I Loved Myself? (3 Session Course)

Audio •  3 - 5 hours • 
Beginner Skill Level
Audio
3 - 5 hours

Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world.  Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.


Daily Self-Empathy Practice

Audio •  11 minutes • 
Beginner Skill Level
Audio
11 minutes

Want to expand your needs vocabulary, and build your capacity to identify needs — even when you’ve been triggered? Check out Mary’s powerful teaching on Self-Empathy.


Self-Empathy: A Direct Route to Personal Healing

Trainer Tip •  1 - 2 minutes • 
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: It is true that we cannot fully understand other people until we understand ourselves. Gain understanding and healing through self-empathy within the Compassionate Communication process.


How Privilege / Lack of Privilege Affects White People

with Jeff Brown
Video •  1 hour, 18 minutes • 
Intermediate Skill Level
Video
1 hour, 18 minutes

Jeff Brown moderates a fishbowl discussion discussing why it's uncomfortable for them to talk about privilege… what they're doing to be aware of / combat racism… and the role of empathy and NVC around privilege.


What Would Be Possible If I Loved Myself?

Audio •  10 minutes • 
Beginner Skill Level
Audio
10 minutes

How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.


Consciousness, NVC, and Navigating Inner and Outer Conflicts

Audio •  35 minutes • 
Beginner Skill Level
Audio
35 minutes

Listen to John talk about the inner and outer mediation process, the importance of the "3rd chair," and an experience of working with Pakistani elders.


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