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4-step Practice to Developing Truth Force, or Satyagraha

with Kit Miller
Audio (Public)  • 00:07 hours:minutes • 06/16/2017
Intermediate Skill Level
Audio (Public)
00:07 hours:minutes
Listen in as Kit presents a 4-step practice for developing nonviolence as a way of harnessing energy for change: what Gandhi called Truth Force, or Satyagraha.

Race and Racism: Questions and Answers

Audio (Public)  • 00:14 hours:minutes • 11/22/2020
All Skill Levels
Audio (Public)
00:14 hours:minutes
During this segment, Roxy answers questions about reverse racism; Black lives matter vs all lives matter; what it means when a person of color calls you a racist; how to address seeing color without being color blind; and defines micro-aggressions.

The 4-Part Nonviolent Communication Process

Learning Tool  • N/A • 1999
Introductory Skill Level
Learning Tool
N/A

There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD, as shown below. The 4-Part Nonviolent Communication Process can guide you to express how you are, or they can be used to empathically receive how another is.


What Would Be Possible If I Loved Myself?

Audio (Public)  • 00:09 hours:minutes • 05/06/2014
Beginner Skill Level
Audio (Public)
00:09 hours:minutes
How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.

Street NVC: "Street Ease" Exercise

Practice Exercise  • 30 minutes • 2/26/2020
Intermediate Skill Level
Practice Exercise
30 minutes

Listen to CNVC Certified Trainer Dian Killian guide and ease you into a more natural expression of empathy. This is a three person exercise. Listen in and then give it a try!


Transforming Limiting Beliefs About Sex Using Neurobiology

Practice Exercise  • 1 page • 09/20/2015
Intermediate Skill Level
Practice Exercise
1 page

This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.


The Wheel of Awareness

Practice Exercise  • 00:11 hours:minutes • 02/08/2011
Intermediate Skill Level
Practice Exercise
00:11 hours:minutes

Join CNVC Certified Trainer and Certified Focusing Teacher Shulamit Berlevtov in this brief exercise called the Wheel of Awareness. This exercise will help you become aware of how to distinguish and differentiate your life experience.


NVC Mingle

Practice Exercise  • N/A • 01/2010
Beginner Skill Level
Practice Exercise
N/A

NVC Mingle is a fun group exercise to practice NVC principles and create quick conenctions with others.


Listen to the Universe

Practice Exercise  • N/A • 01/2010
Beginner Skill Level
Practice Exercise
N/A

Listen to the Universe is a fun group exercise to explore how we focus our attention and interpret what we experience.


Using Anger as a Beacon

Trainer Tip  • 1 - 2 minutes • 06/16/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Anger is a prominent call to gain our attention. Mary explains why it's worth heeding that call.