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Finding Your Way Through Hard Times

Article  • 2 - 3 minutes • 09/2020
Introductory Skill Level
Article
2 - 3 minutes

What have you lost this year during this COVID-19 pandemic? Are you grieving too? Recognition of loss can helped contextualize our emotions. When we can meet grief with understanding, patience and tenderness, when we create space to mourn our losses -- and to begin to process, heal and metabolize loss. This can helps us make sense of change and orient to a new reality. Grief is a longing for what we love.


Mourning Our Losses

Trainer Tip  • 1 - 2 minutes • 05/25/2005
Beginner Skill Level
Trainer Tip
1 - 2 minutes

Trainer Tip: Mourning enables us to heal the pain and gain clarity about how to meet our needs in the present moment.


Mourning and Celebration: Two Sides of Gratitude

Trainer Tip  • 1 - 2 minutes • 11/2018
Introductory Skill Level
Trainer Tip
1 - 2 minutes

Mourning, grief and celebration is a way to connect with what we love and want to honor.  In this trainer tip we learn that these three things can become a way for us to understand our emotions regarding our losses and appreciations.


NVC Life Hacks 6: Mourning

Video  • 4 minutes • 02/23/2018
Beginner Skill Level
Video
4 minutes

Mourning is not just a process that happens after someone dies: it's an experience we go through with loss of any kind. Here, Shantigarbha offers us seven tips for working with mourning and healing.


Dealing with Loss: Engaging with Someone’s Grief for the World

Video  • 1 hour, 46 minutes • 02/22/2018
Beginner Skill Level
Video
1 hour, 46 minutes

When faced with someone’s grief for the world, how do you engage with them in a way that is informed? In this session, Kristin suggests exploring what they might be grieving… what they’re afraid of losing… and what it is that they love.