Responding to Breakdown of Trust in Police: Capitalism, Racism, and Creative Compassion

Article •  39 - 60 minutes
All Skill Levels
Article
39 - 60 minutes

If we're to have a better future, our biggest task will be to reexamine what the police are, their place in the system, and more. Police violence exists by systemic design. The myths of where the problems and symptoms lie with the police, capitalism, laws, government, citizens, class and racism --plus the relationship between all these-- is what keeps oppression ongoing on a mass scale. For change to happen, we'll need to find systemic leverage points, and use privilege to benefit those without it. Read on for more.


Unpacking OFNR - Requests

Article •  5 - 8 minutes
Intermediate Skill Level
Article
5 - 8 minutes

Many believe it's only a true NVC request when we can ask for what we need without urgency or insistence. But what if we're the target of oppression and hate in a world with systemic inequality? Is it still nonviolence to abdicate power by allowing the person enacting harm to be the one to decide whether harm continues? The intensity of the need, degree of harm, and how chronically unmet the need is, are factors to guide us for when to apply force and demand within NVC. We can be attached to outcome, without being attached to strategy.


Change Is Afoot: A New Paradigm For First Responses After Difficult Events

Article •  9 - 14 minutes
Intermediate Skill Level
Article
9 - 14 minutes

One way to understand trauma is it means we got a blow greater than our nervous system can tolerate – then we move into hyperarousal, and then hypoarousal or dissociation. This cycle can continue long after. Here, we're not able to fully process emotional cues, information, our body, and others. It's important we consider re-writing the cultural paradigm of separation so that our trauma doesn't get marginalized.


How I Continue to Mess Up Being an Ally

Article •  5 - 8 minutes
All Skill Levels
Article
5 - 8 minutes

Working for racial justice is a shift in perspective—a shift in understanding and empathy that leads to a change in our actions: to listen instead of talk, to follow instead of lead, to yield rather than dominate. And to accept that I will continue to mess up. Part of working to undo racism is having the humility to know when our own understanding is limited. Read on for more this, and how it relates to meditation -- plus personal and collective liberation.


Empathic, Powerful Responses To COVID-19 Inequities

Article •  15 - 23 minutes
Advanced Skill Level
Article
15 - 23 minutes

The existing unequal risks and impacts people of certain race, class and identities face in society is magnified in these strenuous times -- especially with things such as illness, financial well being, discrimination, attacks, and death. As responsive NVC practitioners we can stand in solidarity with those who are differentially impacted. Read on for this, and additional ways to spot common pitfalls of doing so.


How can Nonviolent Communication (NVC) Be Helpful in These Transformative Times?

Article •  23 - 34 minutes
All Skill Levels
Article
23 - 34 minutes

Amidst racial violence, there are things that NVC can offer. And there are places where NVC culture needs to be more vigilant. Here are examples of where, amidst incredible loss and pain, "allies" and communities commonly (and often unknowingly) create false equivalences, minimization and re-injure those who've been historically marginalized -- even when they offer empathy, or aim to stay "safe". Read on to cultivate greater understanding and ways to respond differently.


Viewing Needs Through an Equity Lens

Article •  4 - 6 minutes
Intermediate Skill Level
Article
4 - 6 minutes

"All humans share the same needs" -- tragically, this idea can hide the reality that some people with less power in society have needs that go unmet to a greater extent, much longer, and with more dire consequences. Often, when the marginalized bring up experiences related to their membership in a certain group, their pain isn't acknowledged, and focus shifts to the listener's discomfort. The concept of universal human needs can be used to silence and minimize their pain. Read on for how to proceed.


Responding to Opportunity in Extreme Times. (Part 1/10 from the "Apart and Together" series)

Article •  12 - 18 minutes
All Skill Levels
Article
12 - 18 minutes

This pandemic is an immense opportunity, and a dire catastrophe in the making. It’s a crisis within many planetary crises — during which, our habits as individuals, and as a collective, are challenged because they don’t sustain us. Now we are pushed to respond freshly and join forces in ways that seemed impossible before.


The Powers No One Can Take Away From Us

Article •  16 - 24 minutes
All Skill Levels
Article
16 - 24 minutes

We can choose our stories of interpretation, and how to respond. And while stories of self-sufficiency can (to a degree) give us more influence over our own lives, they don't erase oppression, war, nor climate change. When stories omit a lens that includes impacts of interdependence, oppression, and structural inequities, stories can also keep us disconnected and blocked from compassion for self and others -- and perpetuating an oppressive status quo. However, with this lens we can make greater compassion and collective liberation possible. Even as the outcome is unknown.


Can the Social Order Be Transformed through Personal Practice? The Case of Nonviolent Communication - Part 1 of 2

Article •  15 - 23 minutes
Intermediate Skill Level
Article
15 - 23 minutes

By focusing on NVC process and practice without factoring in the interdependent, systemic dimension we unwittingly diminish the power of NVC. We reinforce the dominant paradigm, rather than challenging it -- making NVC one more tool for compliance. NVC principles can turn against its own purpose in cruel ways. NVC could also empower social change. We'll need our attention on this matter if we are to contribute to transforming the oppression we face and our collective march towards extinction.


Page 1 of 2
 
NVC Booksdance floors 300x30