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Multi-session NVC courses (Nonviolent Communication)

Implicit Bias and Own Race Bias (ORB)

Video •  12 minutes • 
Beginner Skill Level
12 minutes

Sarah Peyton explains implicit bias and own race bias (ORB), predispositions that slant our perceptions of ourselves and others. There's hope, these implicit biases can be overcome!

Your Resonant Self: Transforming the Critical Inner Voice (6 Session Course)

Audio •  8 - 11 hours • 
Intermediate Skill Level
8 - 11 hours

Does your inner dialog sound supportive and encouraging - or more like you’re being yelled at by a critical task-master?  Gain an understanding of the neuroscience of the left and right hemispheres of the human brain and locate just where this savage inner voice is coming from and how to respond to it with empathy.


Rewire Your Brain for a Change - Using Neurobiology to Transform Limiting Beliefs

Audio •  29 minutes • 
Intermediate Skill Level
29 minutes

CNVC Certified Trainer Anne Walton leads us through a guided visualization to help us make a shift in ideas we hold about ourselves. (Edited and Updated 10/6/2019)