Library Resources with NVC examples

How can we live up to our true potential, a life filled with relationships and experiences that truly meet our needs? In this article, Mary offers us a way to bring about inner transformation that can lead to seeing ourselves, others and life differently -- for greater agency, empowerment and choice.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 5-8 minutes
  • Production Date 01/2010
  • Premium Members

    n/a

  • Points 3
  • Multi Trainer Num 1
Published in Articles

This ten question exercise will help build your feelings vocabulary. It is helpful to differentiate between words that describe what we think others are doing around us, and words that describe actual feelings. These "faux feelings" often reveal more about how we think others are behaving than what we are actually feeling ourselves. Feeling words are always about us, not the other person.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 10 minutes
  • Production Date 09/11/2018
  • Premium Members

    n/a

  • Points 3
  • Multi Trainer Num 1
Published in Practice Exercises

Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process to deepen your authenticity and honest expression skills.

Additional Info

Published in Video

What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.

Additional Info

Published in Video
 
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