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Power Relations and Connection Across Differences in US Society: An NVC Perspective (4 Session Course)

Audio  • 3 hours, 17 minutes • 02/2009
Advanced Skill Level
Audio
3 hours, 17 minutes

Join CNVC Certified Trainers Inbal Kashtan and Roxy Manning, for a passionate and intimate exploration of how NVC can support personal and social transformation in the area of power relations and social divisions.

The first session of this course is available for all to listen to and enjoy.


Key Assumptions and Intentions of NVC

Articles (Public)  • 3 pages • 2008
Introductory Skill Level
Articles (Public)
3 pages

NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.


Your Resonant Self (Chapter 2)

Articles (Public)  • 20 pages • 09/12/2017
Intermediate Skill Level
Articles (Public)
20 pages
Read Chapter 2, Staying in Emotional Balance: Healthy Self-Regulation from Sarah Peyton’s book, Your Resonant Self.

Key Assumptions and Intentions of NVC

Learning Tool  • 3 pages • 2008
Introductory Skill Level
Learning Tool
3 pages

NVC practice is based on several key assumptions and intentions. When we live based on these assumptions and intentions, self-connection and connection with others become increasingly possible and easy, helping us contribute to a world where everyone’s needs are attended to peacefully.


Race and Racism: Questions and Answers

Audio (Public)  • 00:14 hours:minutes • 11/22/2020
All Skill Levels
Audio (Public)
00:14 hours:minutes
During this segment, Roxy answers questions about reverse racism; Black lives matter vs all lives matter; what it means when a person of color calls you a racist; how to address seeing color without being color blind; and defines micro-aggressions.

Simple Self-Empathy Tools to Help You Enjoy the Holidays

Audio (Public)  • 00:39 hours:minutes • 12/2011
Introductory Skill Level
Audio (Public)
00:39 hours:minutes
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.

Self-Empathy

Audio (Public)  • 00:08 hours:minutes • 02/2018
Intermediate Skill Level
Audio (Public)
00:08 hours:minutes
Do you find yourself struggling sometimes with self-empathy? Are you looking for greater clarity and ease around it? We’ve got your back. Get yourself a piece of paper and follow Mary Mackenzie through the intensive self-empathy method she calls The Mackenzie Wrap! Check it Out.

What Would Be Possible If I Loved Myself?

Audio (Public)  • 00:09 hours:minutes • 05/06/2014
Beginner Skill Level
Audio (Public)
00:09 hours:minutes
How do we deal with ourselves when we're less than perfect? Listen in as Kathleen guides you through a 6-step exercise in empathic presence based on Marshall Rosenberg's Self-Empathy process.

Self-Empathy Process

Audio (Public)  • 00:11 hours:minutes • 11/7/2018
Intermediate Skill Level
Audio (Public)
00:11 hours:minutes
Listen in as Mary deftly demonstrates a self-empathy process based on NLP (Neuro Linguistic Programming). This unique process uses very few words, yet enables you to remain focused and grounded when you are feeling unable to think clearly, or are feeling agitated or even scared.

Some Ideas for Using the Feelings & Needs Cards

Practice Exercise  • 4 - 6 minutes • 1/2010
Beginner Skill Level
Practice Exercise
4 - 6 minutes

This guide features three activities that use feelings and needs cards: two verions of "Feelings and Needs Poker" and one for "Self-Empathy". Great for practicing alone, with a partner, or in a group.