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Library Resources with self judgement

Physical distancing is opportunity to creatively to meet your needs in new ways. In this containment, with very few cues from others and the environment you now have a rare opportunity with less external distraction to rethink what's truly supportive -- and make significant changes to the less noticable habits of mind, standards and "should's". Applying questions and noticing certain symptoms can support. Read on for more.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 5-9 minutes
  • Production Date 04/2020
  • Premium Members

    N/A

  • Payee LaShelle Lowe-Chard√©
  • Points 2
  • Multi Trainer Num 1
Published in Articles

In lasers, light bounces between the mirrors, with each pass the light grows more intense. Our minds work similarly. Because of the "mirror" effect, where we can react to our reactions to our reactions to our reactions (and so on), changing our thought pattern even modestly at every level of reaction, can dramatically affect our ultimate experience.  Usually the greatest amplifiers are the ones we notice the least.  Learn what to notice -- to amplify more love rather than pain.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 5 - 7 minutes
  • Production Date 8/2016
  • Premium Members

    N/A

  • Payee Bob Wentworth
  • Points 2
  • Multi Trainer Num 1
Published in Articles

Without self-acceptance any attempt at growth and transformation, even while parenting, can easily become a path to self-judgments and another yardstick against which to measure ourselves as falling short. Instead, we can practice 1 minute a day or more, or while doing other tasks, to develop the self-compassion and self-acceptance needed to grow both new habits and our capacity to meet our children with calm and compassion.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 - 5 minutes
  • Production Date 11/16/2021
  • Premium Members

    n/a

  • Payee Kathy Simon
  • Points 1
  • Multi Trainer Num 1
Published in Practice Exercises

In this brief introduction to The Work from Byron Katie, Arnina shows the connection of The Work to Nonviolent Communication. Arnina points out how the first two questions of The Work correspond to the observation step of the NVC process, and invites us into deeper self-inquiry.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 8 minutes
  • Production Date 9/5/2021
  • Premium Members Premium Members
  • Payee Arnina Kashtan
  • Points 1
  • Multi Trainer Num 1
Published in Video