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Practicing Unconditional Self-Acceptance When I Want Change

Audio •  8 minutes • 
Intermediate Skill Level
Audio
8 minutes

In moments where we would like to see change, personal growth or spiritual transformation, rather than immediately acting to make a change, Robert suggests we practice unconditional self-acceptance through a spacious presence to our inner experience. Robert asks us to give our attention and spacious awareness to our own judgments, inner contractions, and other experiences we often regard as undesirable.