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Sarah PeytonIn the Spotlight: Sarah Peyton


Sarah Peyton, international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. Sarah makes Interpersonal Neurobiology research available for our embodied brains to use in living at peace with ourselves. Funny, touching, and filled with personal stories and up-to-date research on our nervous systems and how they interact with each other, her presentations change lives and invite self-acceptance and self-compassion. Sarah is a CNVC Certified Trainer of Nonviolent Communication and the author of the book Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, published by W.W. Norton, which brings together neurobiology, the science of relationships and Nonviolent Communication. 

If you haven't yet taken a course with Sarah Peyton, this powerful session on Unconscious Contracts is a great option for introducing yourself to her work and teaching style. You will discover how unconscious contracts can limit your life energy, and how you make a vow (or contract) every time you experience a traumatic event. Listen just below.

Shifting the Way We Do Things

Article  • 3 - 5 minutes • 7/2012
Introductory Skill Level
Article
3 - 5 minutes

The way we talk to one another, and think about or react to our lives, may seem "normal" but eventually, this may reach a point where we realize something isn't working, and we make adjustments. But often the suffering continues if we aren't addressing root causes. In studying NVC we can become more aware of what we are doing and its effects -- plus imagine and implement alternatives that lead to greater fulfillment for self and others.


Let it RAIN!

with Jim Manske
Article  • 5 - 8 minutes • 02/2017
Beginner Skill Level
Article
5 - 8 minutes

This article outlines a four-part transformation process to help us recognize what's giving rise to our suffering and resentment -- and transform it into more freedom, creativity, and choice.


Five Core Principles of Living Compassion and the Relationship of Needs to Spirituality

Audio  • 8 minutes • 10/09/2013
Beginner Skill Level
Audio
8 minutes

Listen to Robert describe the five core principles of Living Compassion and the relationship of needs to spirituality. Great material for reflection and reference!


The Compass (8 Session Course)

Audio  • 9 hours, 16 minutes • 12/13/2014
Intermediate Skill Level
Audio
9 hours, 16 minutes

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.


Dealing with Loss: Coming Back to Life (3 Session Course)

Audio  • 2 hours, 55 minutes • 11/06/2013
Intermediate Skill Level
Audio
2 hours, 55 minutes

This gentle, healing telecourse recording will assist you in unearthing feelings and issues that have become tangled up with loss, enabling you to face whatever is blocking your grief.

The first session of this course is available for all to listen to and enjoy.


The Compass - Taking Responsibility in the Face of Guilt and Judgment

Audio  • 1 hour, 3 minutes • 03/21/2015
Intermediate Skill Level
Audio
1 hour, 3 minutes

The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.


Speaking the Unspoken Conversation (6 Session Course)

Audio  • 7 hours, 10 minutes • 03/19/2014
Intermediate Skill Level
Audio
7 hours, 10 minutes

Reveal, own and share the inner chatter that plays over and over in your head, in between the words you speak aloud. Arnina Kashtan will help you discover, embrace and open up the places inside that you’ve hidden and judged.


Effectiveness of the NVC Process in Coping with Violence and Pain

Audio  • 6 minutes • 02/2007
Advanced Skill Level
Audio
6 minutes

Ask the Trainer: An NVC Academy member from Bosnia asks: "Is the NVC process truly effective in places where so much violence has occurred and people's pain is very deep?"


Dealing with Loss: Engaging with Someone’s Grief for the World

Video  • 1 hour, 46 minutes • 02/22/2018
Beginner Skill Level
Video
1 hour, 46 minutes

When faced with someone’s grief for the world, how do you engage with them in a way that is informed? In this session, Kristin suggests exploring what they might be grieving… what they’re afraid of losing… and what it is that they love.