NVC resources that include teachings about Observation: (106)


Sherlock Holmes of the Heart

Beginner Skill Level  •  Audio  •  01:11 hours:minutes
In this audio recording, Veteran CNVC Certified Trainer, Sylvia Haskvitz uses real-life situations to help us find more natural expressions of what is harmony with our hearts.
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Colloquial NVC Options

Intermediate Skill Level  •  Learning Tool  •  2 pages
How can we express ourselves in a way that supports a natural flow of connection while maintaining a focus on NVC consciousness? This handout from CNVC Certified Trainer, Miki Kashtan, offers seven options that support NVC enthusiasts in evolving from classical to colloquial NVC language.
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Developing Observation Skills

Introductory Skill Level  •  Audio  •  00:23 hours:minutes
In this introductory audio with CNVC Certified Trainers, Jim and Jori Manske, you will learn the difference between an observation and an evaluation, and how discerning between the two improves your ability to stay present in the moment. Included are daily practices for developing your observational skills.
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Developing Discernment

Beginner Skill Level  •  Audio  •  00:43 hours:minutes
Listen to Jim and Jori Manske share their understanding of discernment to gain clarity, insight, and wisdom for making life-serving distinctions and choices.
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Naturalizing NVC Language Q&A

Intermediate Skill Level  •  Audio  •  00:49 hours:minutes
Join CNVC Certified Trainers Jeff Brown, Jean Morrison, Karl Steyaert, Kathleen Macferran, Mary Mackenzie and Sylvia Haskvitz in a lively Q&A session focusing on naturalizing NVC into our daily interactions.
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Introduction to Nonviolent Communication

Introductory Skill Level  •  Multimedia  • 
CNVC Certified Trainer Kathleen Macferran introduces us to Nonviolent Communication through three different learning tracks: Classic NVC, Practical NVC and Youth Oriented NVC. This course is complete with video examples and loads of practice exercises-- a great way to start learning NVC, or as a refresher if you've already begun.
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The 4-Part Nonviolent Communication Process

with CNVC
Introductory Skill Level  •  Learning Tool  •  N/A
There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD, as shown below. The 4-Part Nonviolent Communication Process can guide you to express how you are, or they can be used to empathically receive how another is.
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Experiencing the Energy of Your Needs Meditation

Intermediate Skill Level  •  Audio  •  00:04 hours:minutes
Mary Mackenzie leads listeners through a guided meditation to experience the energy of needs that was created and written by CNVC Certified Trainer, Barbara Larson.
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Conflict Improv: “I’m Bored”

Beginner Skill Level  •  Video  •  00:11 hours:minutes
In this amusing and inspiring video, CNVC Certified Trainers Kelly Bryson and Christine King engage in a role play about a parent talking to a seven year old daughter who is feeling bored.
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Conflict Improv: My Friend's Inner Jackals

Beginner Skill Level  •  Video  •  00:09 hours:minutes
Kelly Bryson and Christine King engage in a role play about how to stay connected to a friend whose persistent jackal voices tell her that she is worthless and her life is hopeless.
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Connection Central: Nonviolent Communication Articles (NVC)
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