Library Resources with Beginner Skill Level

Using the example of being met with chronic lateness, here are three steps to setting boundaries early in a dating situation or relationship.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 5-8 minutes
  • Production Date 12/2017
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
This exercise explains four stages of the "Need Cycle": Fulfilled, Emerging, Urgent, Satisfying. It asks us to consider, connect and identify needs, feelings and where we are in the Need Cycle. Then it prompts us to remain mindful of the need for sustenance as we move through the cycle, noticing the subtle shifts in your physical sensations and emotions.

Additional Info

Published in Trainer Tips
In the face of stress you can find ways to be present for what’s happening, rather than being pulled or pushed around by anxious thoughts or fearful feelings. Here are some strategies to return to and maintain expanded awareness.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 2-3 minutes
  • Production Date 04/2020
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Articles
"All humans share the same needs" -- tragically, this idea can hide the reality that some people with less power in society have needs that go unmet to a greater extent, much longer, and with more dire consequences. Often, when the marginalized bring up experiences related to their membership in a certain group, their pain isn't acknowledged, and focus shifts to the listener's discomfort. The concept of universal human needs can be used to silence and minimize their pain. Read on for how to proceed.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 4 - 6 minutes
  • Production Date 12/2019
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
We can't alone (nor with lone communities) transform the hidden structures of violence and domination. Dialogue alone isn't disruptive enough. We can easily be in dialogue with Trump supporters while the planet burns up, millions are still hungry, and we go extinct. NVC seriously risks reinforcing vast inequities and abuses if we're not radically engaging systemic constraints, and impacts of our choices that go beyond our immediate circle. Read on for ways to leverage NVC practices to expand true social change.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 18 - 27 minutes
  • Production Date 02/2020
  • Premium Members N/A
  • Points 10
  • Multi Trainer Num 1
Published in Articles
This pandemic is an immense opportunity, and a dire catastrophe in the making. It's a crisis within many planetary crisis's -- during which, our habits as individuals, and as a collective, are challenged because they don't work. And we are pushed to respond freshly and join forces in ways that seemed impossible before. Read on for more about this first in a series of articles.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 12 - 18 minutes
  • Production Date 04/2020
  • Premium Members N/A
  • Points 8
  • Multi Trainer Num 1
Published in Articles
Our world is facing stressful times. And the more stress you experience, the less resourced you can become. But consider that you're not messed up, but rather, the challenges you bear is a response to manufactured environments and culture that are more hostile than they are kind towards our human souls and bodies. Cultural repair must be part of our work if we are going to attend to the whole.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 5 - 8 minutes
  • Production Date 03/2019
  • Premium Members n/a
  • Points 4
  • Multi Trainer Num 1
Published in Articles
As social beings we thrive with social contact and community. Thus, with the social isolation and a loss of routine that happens in a pandemic, there are three critical areas to keep in mind everyday: emotional-physiological regulation, self-empathy for fear and anxiety, and meaningful engagement. Read on for more.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 5-8 minutes
  • Production Date 03/2020
  • Premium Members N/A
  • Points 6
  • Multi Trainer Num 1
Published in Articles
During a crisis we can draw upon inner and outer resources: gratitude, awareness of our senses and breath, plus compassion for self and others. We can also expand our understanding to curtail fear -- and limit the amount of time and energy we spend fighting and resisting the truth of what’s happening.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration Read time: 4 - 6 minutes
  • Production Date 03/2020
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
Published in Articles
Here's a five-step 30 day practice to cultivate gratitude, using the practice of observations, needs, feelings, presence, vitality, awareness of contribution, sharing power and interdependence.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read Time: 1-2 minutes
  • Production Date 1/2020
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Published in Trainer Tips
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