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Library Resources with John Kinyon

Library Resources with John Kinyon

Library Resources with John Kinyon

Consciousness, NVC, and Navigating Inner and Outer Conflicts

Beginner Skill Level •  Audio •  00:35 hours:minutes
Beginner Skill Level
Audio
00:35 hours:minutes
Listen to John talk about the inner and outer mediation process, the importance of the "3rd chair," and an experience of working with Pakistani elders.

Valuing My Needs When I Habitually Don't

Intermediate Skill Level •  Audio •  00:09 hours:minutes
Intermediate Skill Level
Audio
00:09 hours:minutes
Listen to John answer an NVC Multimedia Library member's question about what we can do when we habitually place other's needs ahead our own. Healing and change can be reached through compassionate self-connection, mourning and mindfulness.

Increasing Presence Through Observations

Introductory Skill Level •  Practice Exercise •  00:26 hours:minutes
Introductory Skill Level
Practice Exercise
00:26 hours:minutes
John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present.  Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience.

The Cause of Our Feelings

Beginner Skill Level •  Trainer Tip •  3 pages
Beginner Skill Level
Trainer Tip
3 pages
Ask the Trainer: “I would love some clarity about the NVC perspective on the cause of our feelings. It seems to me that my needs may be met or not, but the cause of my painful feelings is my story around the situation.”

Use of “To Be” Verbs

Intermediate Skill Level •  Trainer Tip •  1 page
Intermediate Skill Level
Trainer Tip
1 page
Ask the Trainer: “I heard a trainer say once that the ‘to be’ verbs aren’t really needs, such as to be heard, to be understood or to be valued. Can you help me understand why not?”

Observation: The Awareness of the Thoughts, Stories and Core Beliefs to Enhance Connection

Intermediate Skill Level •  Audio •  02:10 hours:minutes
Intermediate Skill Level
Audio
02:10 hours:minutes
In this recorded telecourse, John Kinyon, world renowned CNVC Certified Trainer, guides you through processes to strengthen your capacity for mindful presence and awareness of your thinking, and to develop the skills to translate thoughts into observations.

Foundational NVC Skills: Requests

Beginner Skill Level •  Audio •  01:25 hours:minutes
Beginner Skill Level
Audio
01:25 hours:minutes
Marshall Rosenberg suggests that there are two requests that are the most transformative to relationships, (1) What’s alive in both of us? and (2) What would make life more wonderful for both of us?  This telecourse recording offers an easy-to-digest overview of how carefully crafted requests inspire joyful relationships.

Reconciliation & Healing of Interpersonal Pain: Working with Marshall Rosenberg’s Four Part Process

Beginner Skill Level •  Audio •  02:05 hours:minutes
Beginner Skill Level
Audio
02:05 hours:minutes
Experience John Kinyon's application of NVC Founder Marshall Rosenberg's 4-part model of reconciliation and healing, a model he developed over the course of decades of work with people around the world who have experienced the deep pain of violence.

Mediate Your Life: Resolving Internal Conflicts (Part 5)

Intermediate Skill Level •  Audio •  01:19 hours:minutes
Intermediate Skill Level
Audio
01:19 hours:minutes
If you wish you could stay more centered and present in the face of difficult or demanding situations, this course will provide some powerful tools for you. In this session, Join John and Ike as they review the Chooser-Educator Process (C-E) and demonstrate the "Barriers in the Chairs" process to help you get beyond the obstacles that keep you from your goals.

Mediate Your Life: Chooser Educator Map

Intermediate Skill Level •  Audio •  00:12 hours:minutes
Intermediate Skill Level
Audio
00:12 hours:minutes
When you have intrusive thoughts about yourself and feel ‘crummy,’ Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and the Educator want to contribute to your well being, but in different ways. This map facilitates having a positive conversation with them.

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