Transforming Anger: The Enemy Image Process and Learning/Growth Spiral

Audio •  1 hour, 11 minutes
Intermediate Skill Level
Audio
1 hour, 11 minutes

Transforming anger is a key practice for returning to conscious presence and connection with self and others when triggered into a reaction. Join John Kinyon to learn this essential life skill.


Consciousness, NVC, and Navigating Inner and Outer Conflicts

Audio •  35 minutes
Beginner Skill Level
Audio
35 minutes

Listen to John talk about the inner and outer mediation process, the importance of the "3rd chair," and an experience of working with Pakistani elders.


The Tao of Empathy

Video (Public) •  00:09 hours:minutes
Beginner Skill Level
Video (Public)
00:09 hours:minutes
John introduces his Self-Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.

Valuing My Needs When I Habitually Don't

Audio •  9 minutes
Intermediate Skill Level
Audio
9 minutes

Listen to John answer an NVC Multimedia Library member's question about what we can do when we habitually place other's needs ahead our own. Healing and change can be reached through compassionate self-connection, mourning and mindfulness.


Increasing Presence Through Observations

Practice Exercise •  00:26 hours:minutes
Introductory Skill Level
Practice Exercise
00:26 hours:minutes
John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present.  Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience.

Increasing Presence Through Observations

Practice Exercises (Public) •  00:26 hours:minutes
Introductory Skill Level
Practice Exercises (Public)
00:26 hours:minutes
John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present.  Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience.

The Cause of Our Feelings

Trainer Tip •  3-5 minutes
Beginner Skill Level
Trainer Tip
3-5 minutes

Ask the Trainer: “I would love some clarity about the NVC perspective on the cause of our feelings. It seems to me that my needs may be met or not, but the cause of my painful feelings is my story around the situation.”


Use of “To Be” Verbs

Trainer Tip •  1 - 2 minutes
Intermediate Skill Level
Trainer Tip
1 - 2 minutes

Ask the Trainer: “I heard a trainer say once that the ‘to be’ verbs aren’t really needs, such as to be heard, to be understood or to be valued. Can you help me understand why not?”


Observation: The Awareness of the Thoughts, Stories and Core Beliefs to Enhance Connection

Audio •  2 hours, 10 minutes
Intermediate Skill Level
Audio
2 hours, 10 minutes

In this recorded telecourse, John Kinyon, world renowned CNVC Certified Trainer, guides you through processes to strengthen your capacity for mindful presence and awareness of your thinking, and to develop the skills to translate thoughts into observations.


Foundational NVC Skills: Requests

Audio •  1 hour, 25 minutes
Beginner Skill Level
Audio
1 hour, 25 minutes

Marshall Rosenberg suggests that there are two requests that are the most transformative to relationships, (1) What’s alive in both of us? and (2) What would make life more wonderful for both of us?  This telecourse recording offers an easy-to-digest overview of how carefully crafted requests inspire joyful relationships.


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