NVC resources that include teachings about authenticity: (82)
Honest & Conscious Expression
with Jim & Jori Manske
Beginner Skill Level
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Audio
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00:56 hours:minutes
Jim and Jori Manske explore the considerations of expressing ourselves honestly, considerations that lead to more fully conscious and nonviolent connections.
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Finding Our True Self
with Mary Mackenzie
Beginner Skill Level
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Trainer Tip
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1 page
Trainer Tip: Accepting our true feelings, needs and values can lead us to a more compassionate life. Are you being true to yourself?
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Transforming Painful Patterns
with Arnina Kashtan
Intermediate Skill Level
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Article
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7 pages
Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Here are common pitfalls and concrete steps to overcome them in the future.
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Interdependence in the Face of Cultural Imperatives
with Arnina Kashtan
Beginner Skill Level
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Audio
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01:02 hours/minutes
Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.
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Overcoming Unworthiness to Express Vulnerable Honesty
with Arnina Kashtan
Beginner Skill Level
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Audio
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00:09 hours/minutes
Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.
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What Do I Do When I Completely Forget My NVC Consciousness?
with Arnina Kashtan
Beginner Skill Level
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Audio
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00:35 hours/minutes
We sometimes forget our intention to stay fully present and awake, it happens to all of us. Join CNVC Certified Trainer Arnina Kashtan as she explores this forgetting, how we hold it and what we can do about it.
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Expressing Vulnerable Honesty While Fearful
with Arnina Kashtan
Beginner Skill Level
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Audio
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00:30 hours/minutes
What do you do when you are thinking that it's not "emotionally safe" to speak honestly? Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.
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When Someone's Anger Stimulates Fear for My Physical Safety
with Arnina Kashtan
Beginner Skill Level
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Audio
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00:07 hours/minutes
CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger.
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About Guilt and How Apologizing Falls Short
with Arnina Kashtan
Beginner Skill Level
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Audio
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00:08 hours/minutes
Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs.
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The Compass (Extended Sessions) (Part 2)
with Arnina Kashtan
Intermediate Skill Level
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Audio
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01:03 hours/minutes
The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.
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