Setting Goals for the New Year

Beginner Skill Level •  Trainer Tip •  Read time: 1-2 minutes
Beginner Skill Level
Trainer Tip
Read time: 1-2 minutes
Trainer Tip: What are your goals, hopes and dreams? For greater success it’s important to make your goals concrete, specific, and focused on what do you want (rather than what you don't want).

New Year's Revolutions - For a Change

Beginner Skill Level •  Trainer Tip •  2 - 3 minutes
Beginner Skill Level
Trainer Tip
2 - 3 minutes
Here's a four step exercise applying a needs-based approach to effective goals, habits and New Year's Resolutions.

Creating Real Challenges—Are you Game?

Intermediate Skill Level •  Article •  Read time: 4 - 6 minutes
Intermediate Skill Level
Article
Read time: 4 - 6 minutes
A challenge is an expansion of making a clear, positive doable request — and, when given, the person feels deeply seen by the challenger. A challenge isn't just about getting someone to take action on something important to them; it's a fierce form of empathy that supports people in connecting with their life force, and integrates it into their lives with action. A real challenge is tied to the receiver's goals, passions and dreams -- and expands their potential.

 
NVC Booksdance floors 300x30