NVC resources that include teachings about gratitude: (43)


The Power of Gratitude

Beginner Skill Level  •  Audio  •  33 minutes
Hema shows how using the breath and introspective practice can re-charge our lives.
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Practicing Non-Reactivity

Beginner Skill Level  •  Article  •  Read time: 3 - 5 minutes
For this practice assume that reactivity is arising any time you are distracted and not enjoying something. Practice throughout the day by focusing for a few moments on something specific that you find pleasing. Notice the sensation of joy or pleasure in your body, and hold attention there longer than usual. This interrupts tension and contraction. Keep remembering to do this. When you go too long without directing your attention in this way, the practice becomes less accessible.
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Daily Self-Empathy Practice

Beginner Skill Level  •  Audio  •  00:11 hours:minutes
Want to expand your needs vocabulary, and build your capacity to identify needs — even when you’ve been triggered? Check out Mary’s powerful teaching on Self-Empathy.
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The Spiral Blend

Intermediate Skill Level  •  Video  •  00:15 hours:minutes
David explores how movement helps you hold your center when navigating challenging conversations. Example: Move to Wind ~ to calm your system; Move to Ground ~ to notice the ground on which you stand; and Step to Shikaku ~ step behind to practice empathic listening. Listen Now.
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Mourning and Celebration: Two Sides of Gratitude

Introductory Skill Level  •  Trainer Tip  •  Read Time: 1 - 2 minutes
Mourning, grief and celebration is a way to connect with what we love and want to honor.  In this trainer tip we learn that these three things can become a way for us to understand our emotions regarding our losses and appreciations.
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Zero Step

Beginner Skill Level  •  Video  •  00:54 hours:minutes
Jim and Jori’s Zero Step helps you focus your attention on your intention to connect, and then affirms your intention to live in the present. Listen in as they demonstrate the process — and learn about the benefits of using and cultivating it!
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Stoking the Fires of Joy: Living with Gratitude (Complete Course)

Intermediate Skill Level  •  Audio  •  05:26 hours:minutes
Bask in this telecourse recording with Kathleen Macferran and explore ways to nurture and maintain greater depths of joy by focusing on gratitude.  The reward?  To increase your ability to live fully present to the joy in life, even in the midst of pain.
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The Vortex of Submission (Complete Course)

Intermediate Skill Level  •  Audio  •  09:55 hours:minutes
Join CNVC Certified Trainers Jori and Jim Manske in an exploration of how gratitude can enable you to remain more present moment to moment, thus enabling you to flourish in your life!
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Taste of Compassionate Leadership Series: Recovering from Reactivity

Intermediate Skill Level  •  Audio  •  00:30 hours:minutes
Join CNVC Certified Trainers Jim and Jori Manske for this session that will help you minimize your reactivity and live in greater choice.
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Taste of Compassionate Leadership Series: Three Necessities for Integrating NVC

Beginner Skill Level  •  Audio  •  01:11 hours:minutes
Inspired by a talk given by Marshall Rosenberg, Jim offers an interactive exploration of powerful strategies for making NVC an integral part of your everyday life.
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