Library Resources with saying no
When someone offers continual unsoliticed feedback or advice, setting a boundary may not be easy if you care about how they might hear you. And if you don't set a boundary, you may eventually become resentful and say something you regret. Instead, here are six ways to respond, with varying degrees of effectiveness.
Additional Info
- Skill Level Intermediate Skill Level
- Duration Read time: 6-9 minutes
- Production Date 1/2020
- Premium Members N/A
- Points 3
- Multi Trainer Num 1
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Articles
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Using the example of being met with chronic lateness, here are three steps to setting boundaries early in a dating situation or relationship.
Additional Info
- Skill Level Beginner Skill Level
- Duration Read time: 5-8 minutes
- Production Date 12/2017
- Premium Members N/A
- Points 2
- Multi Trainer Num 1
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Articles
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It can be difficult to be authentic when that means saying no. So how do we say no in a way that invites people to listen? Here are our four top tips for finding the courage to say no.
Additional Info
- Skill Level Beginner Skill Level
- Duration 00:03 hours:minutes
- Production Date 10/26/2018
- Premium Members n/a
- Points 1
- Multi Trainer Num 1
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Video
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How do you respond when someone disagrees or judges you for a choice you're making? In this session, Dian focuses on how to combine empathy with acceptance of everyone's needs, to help you hold your ground.
Additional Info
- Skill Level Beginner Skill Level
- Duration 00:37 hours:minutes
- Production Date 07/10/2013
- Premium Members Premium Members
- Points 2
- Multi Trainer Num 1
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Audio
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When asking for support from another, you are most likely to enjoy receiving that support when the person giving support is giving from the heart—from a place of joy or delight. Inviting them to say "no" is a way of encouraging an authentic response, a response you can trust more fully.
Additional Info
- Skill Level Beginner Skill Level
- Duration 1 page
- Production Date 01/2016
- Premium Members Premium Members
- Points 1
- Multi Trainer Num 1
Published in
Trainer Tips
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