Library Resources with saying no

When someone offers continual unsoliticed feedback or advice, setting a boundary may not be easy if you care about how they might hear you. And if you don't set a boundary, you may eventually become resentful and say something you regret. Instead, here are six ways to respond, with varying degrees of effectiveness.

Using the example of being met with chronic lateness, here are three steps to setting boundaries early in a dating situation or relationship.

It can be difficult to be authentic when that means saying no. So how do we say no in a way that invites people to listen? Here are our four top tips for finding the courage to say no.

How do you respond when someone disagrees or judges you for a choice you're making? In this session, Dian focuses on how to combine empathy with acceptance of everyone's needs, to help you hold your ground.

When asking for support from another, you are most likely to enjoy receiving that support when the person giving support is giving from the heart—from a place of joy or delight. Inviting them to say "no" is a way of encouraging an authentic response, a response you can trust more fully.