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NVC Resources on Attention



Standing in Your Truth and Setting Boundaries

Article • 8-12 minutes
Intermediate Skill Level
Article
8-12 minutes
Unhook from a reactive dynamic, by staying with your needs and requests, and release attachment to outcome. Start by shifting your attention from the other person to get clear on what's true for you. Read on for strategies to transform reactivity, possible boundary setting behaviors, typical signs of escalation, and more.

Zero Step

Video • 54 minutes
Beginner Skill Level
Video
54 minutes
Jim and Jori’s Zero Step helps you focus your attention on your intention to connect, and then affirms your intention to live in the present. Listen in as they demonstrate the process — and learn about the benefits of using and cultivating it!

Connecting with Spiritual Clarity

with Jim Manske
Article • 2 - 3 minutes
Beginner Skill Level
Article
2 - 3 minutes
We can cultivate spiritual clarity through bringing attention to our intentions, mourning, gratitude, and the dynamic flow of feelings and needs. This can bring more autonomy, choice and liberate the energy of connection and contribution. We can also awaken our hearts to see the reality that our well-being is mutually interdependent. Read on for more.

Heartbreak For Self And The World Holding Our Broken Hearts With Compassion

Article • 3 - 5 minutes
Intermediate Skill Level
Article
3 - 5 minutes
When we're received with resonant understanding painful moments can lessen their charge and became part of the whole tapestry of life -- important but no longer able to hijack us into the eternal re-run of pain. When held this way, we can touch the memories with our attention the way one touches a newly repaired tooth with the tongue, searching for the old roughness, the old wound, but not...

How to Invite Shared Vulnerability

Article • 3-4 minutes
Beginner Skill Level
Article
3-4 minutes
Shared vulnerability can build more intimacy, mutuality, being seen and heard, empathy, or community. Inviting shared vulnerability means earning another’s trust that you can consistently offer attentive, curious, and compassionate listening. Here are four strategies to invite shared vulnerability.

Honesty Is the Key

Trainer Tip • 1 - 2 minutes
Introductory Skill Level
Trainer Tip
1 - 2 minutes
Trainer Tip: In Nonviolent Communication, we see expressing honesty as a gift of our authenticity, and a chance for others to support us in getting our needs met -- this can flourish and deepen our relationships. We can notice and act on opportunities to be honest with the components of OFNR (Observations, Feelings, Needs, and Requests).

Making the Most of Meetings: Proven Steps to Boost Meeting Productivity and Enjoyment

Article • 4 pages
Intermediate Skill Level
Article
4 pages
Rachelle offers proven steps to substantially boost meeting productivity and efficiency, and make meetings more productive and enjoyable for everyone, when using NVC.

 
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