NVC Library

Search the Library

Search the Library

Search the Library

NVC Resources on Authenticity



Tips for the Road Series: Tip 11. Catching Hearts

Trainer Tip • 1 - 2 minutes
Beginner Skill Level
Trainer Tip
1 - 2 minutes
When we take a leap in life and put our hearts out into the world in new or bigger ways—sharing a song, dance, or poem, writing a book, competing at a sporting event, giving a speech, and so on—there is greater potential for aliveness but also for shame and pain

Help for Overwhelm

Article • 3-5 minutes
Intermediate Skill Level
Article
3-5 minutes
Reducing overwhelm requires you to reconnect with your authentic choice, be present and compassionate with what's happening, heal trauma, and interrupt the trauma response. Read on for ways that may help you reconnect with your choice, presence and more on trauma.

 
NVC Booksdance floors 300x30